AWARENESS: PREVENT CORONA VIRUS IS BETTER THAN CURE

AWARENESS: PREVENT CORONA VIRUS IT’S ALWAYS BETTER THAN CURE

AWARENESS: PREVENT CORONA VIRUS IS BETTER THAN CURE- Stop the coronavirus from spreading (Prevent Coronavirus) This article was written by Associate Author United Nations Foundation. The United Nations Foundation brings together the ideas, people, and resources the United Nations needs to drive global progress and tackle urgent problems.

To collaborate and innovate to bring about sustainable change to address the greatest challenges of humanity, is the hallmark of the UN Foundation.

The UNC Foundation focuses on issues that have transformative potential, including climate, energy, and the environment; Girls and women; Global Health; And data and technology.

WELCOME TO HEALTH AWARENESS ABOUT CORONAVIRUS.

Welcome to the health sector about the coronavirus. USE S.M.S; S = WASH YOUR HAND WITH SOAP AND WATER, M = BEAR MASK, S = SOCIAL DISTENDING,

(A) Protect yourself from the coronavirus

(B) Taking care of a sick person

(C) Preventing the spread of the virus from animals

(D) Dealing with possible infections

With the outbreak of the new strain of Coronavirus (SARS-CoV-2 / COVID-19, previously called 2019-Nov), which is spreading rapidly all over the world, you may also be vulnerable to this virus. Will be worried about coming.

Coronavirus is potentially such a deadly family of viruses, due to which you see common cold, MERS, SARS, and other respiratory conditions. Even though the coronavirus may be serious, you can help protect yourself by taking measures to avoid it while in the crowd, in your home, and while caring for a sick person. If you suspect that you are in the grip of this virus, call your doctor immediately.

AWARENESS: PREVENT CORONA VIRUS IS BETTER THAN CURE

(A-1) Protect yourself from the coronavirus

  • Reduce the risk of infection spreading by washing your hands with soap and water:

  • Washing your hands frequently whenever possible is the best way to prevent the coronavirus from spreading.
  • First, moisten your hands with lukewarm water, then apply a mild soap on them.
  • Make soap foam for 20-30 seconds, then wash your hands with lukewarm, flowing water.
  • This time will be almost as much as you can sing the “Happy Birthday” song twice.
  • The World Health Organization recommends rubbing the palms of your hands and rubbing your fingers in several different ways to confirm the cleanliness of each surface of the hands.
  • Use only the paper towels used to dry your hands to close the tap.
  • Always wash your hands before eating or drinking anything.
  • However, whenever you come back from the crowd or whenever you meet a person who is suspected to be ill, it is also good to wash your hands soon after that.

If you cannot wash your hands, then use a hand sanitizer with 60-95% alcohol. More than 95% alcohol percentage is actually less effective.

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(A-2) Protect yourself from the coronavirus

  • Keep your hands away from your eyes, nose, and mouth.
  • You may have touched places like doorknob or countertop, which may also cause you to come in contact with the coronavirus.
  • Whenever this happens, the germs can stick in your hands, so whenever you apply your dirty hands to your face, you can easily infect yourself with these germs. Avoid touching your eyes, nose, and mouth in case the virus is on your skin.

If you need to touch your face, wash your hands first so that you have the least chance of infecting yourself.

(A-3) Protect yourself from the coronavirus

  • Get away from people who cough or sneeze: Since the coronavirus is a respiratory infection, coughing and sneezing are common symptoms.
  • Also, due to coughing and sneezing, viruses are spread in the air, so it can also increase your risk of getting infected by the infection of the virus.
  • Stay away from people who have symptoms of upper respiratory infection.
  • If it feels right, then tell that person to stay away from you.
  • You could say something like, “I notice that you were coughing.”
  • I hope you get well soon, but you keep a distance from me so that this disease does not spread to me. “

(A-4) Protect yourself from the coronavirus

  • Then regardless of whether someone shows symptoms or not, you should not shake hands with people:

  • The bad thing is that people with Coronavirus infection can spread the disease to others without showing any symptoms of the disease.
  • To protect yourself, just try to avoid getting in contact with others.
  • Until the danger of spreading this coronavirus is averted, refuse to join hands with people.
  • You can say something like, “I’m so glad to meet you!” Normally I would shake hands with you, but the CDC has currently advised people to reduce personal contact to help prevent the spread of the coronavirus. ”

(A-5) Protect yourself from the coronavirus

  • Daily high-touch surface (more Disinfecting the spaces):

  • The bad thing is that the coronavirus sticks to surfaces such as doer nabs, countertops, and taps.
  • To clean these surfaces daily, use disinfecting spray or bleach wipes.
  • Make sure to keep that surface wet for about 10 minutes, so that it can effectively eliminate the virus.
  • This reduces the risk that the virus will remain frozen on that surface and potentially spread the infection.
  • In your house, disinfect your front door nob, kitchen counter, bathroom counter, and faucet.
  • In the office, clean up all the places that people often touch, such as doorbells, railing, tables, and surface counters.
  • If you want, you can prepare your own disinfectant by mixing 1 cup (240 ml) bleach in 4 liters of hot water.

(A-6) Protect yourself from the coronavirus

  • If you are not really in danger, then try not to worry too much:

  • The confusion related to the Coronavirus is being spread on social media, due to which fear is increasing among needless people.
  • Get accurate information about the coronavirus from trusted sources such as the Centers for Disease Control (CDC) or World Health Organization (WHO). In addition, it will also be helpful to check the veracity of your source before taking any decision for yourself.
  • Even though this new strain of coronavirus has originated from China, it does not mean that this disease is associated with Asian people.
  • Do not treat anyone differently or distance yourself from them simply because they are an Asian.
  • Be nice to everyone and remember that anyone can get infected.
  • According to the WHO, you may not get the coronavirus from China-made products or from there.
  • The WHO also dismisses the talk of preventing the coronavirus from consuming any particular food.

AWARENESS: PREVENT CORONA VIRUS IT’S ALWAYS BETTER THAN CURE

(B-1) Taking care of a sick person

  • Wear disposable protective gear (incisions) while caring:

  • Before you start taking care of a sick person, wear disposable gloves, a face mask, and a paper gown.
  • When you leave their room, put your protective gear in a plastic garbage bag.
  • Do not use protective clothing again, as you may have accidentally been exposed to the virus.
  • Coronavirus spreads through the air and can also stick to your clothes, so try your best to protect yourself as far as possible.

(B-2) Taking care of a sick person

  • Do not share your household items with an infected person:

  • the coronavirus can stick in places like cups, plates, utensils, and towels.
  • If anyone is ill in the house, use different things for each member of the household.
  • Otherwise, you will probably spread this infection by mistake.
  • Take care of your safety!
  • Whenever there is any doubt, wash things thoroughly before using them or else use them.

(B-3) Taking care of a sick person

  • To disinfect all clothing, wash them by heating them:

  • clothes, bedding, and towels can coronavirus accumulate on top of all of these, so it is necessary to wash them thoroughly.
  • Keep your washing machine on the hottest setting and measure the amount of recomposed detergent for load size.
  • Then, wash your clothes in a normal or heavy-duty setting, depending on the model of your machine.
  • If this is fine for your clothes, then add lid bleach or color-safe bleach to sanitize the laundry.

(B-5) Taking care of a sick person

  • If the weather is fine, open the windows to allow air to flow into the room.
  • Because the coronavirus comes from the air, you are in great danger of spreading the infection because of sharing the space with a sick person.
  • Letting the air in the room clean the room air, which can reduce the risk of exposure to your virus.
  • Open the windows or if you can, turn on the air conditioner.
  • Do not open windows if it is raining or the temperature is too cold or hot.

AWARENESS: PREVENT CORONA VIRUS IS BETTER THAN CURE

(C-1) Preventing the spread of the virus from animals

  • Cook meat and eggs thoroughly to reduce the risk of infection.
  • Coronavirus can spread from animals to humans, so animal products must be cooked properly to eliminate germs.
  • Follow the instructions necessary for the type of meat or egg you are cooking and check the inside temperature using a food thermometer before eating.

Cook your food at these temperatures:

  1. Chicken and turkey should be cooked at 165 ° F (74 ° C).
  2. Meat should be cooked at 145 ° F (63 ° C).
  3. Heat the ground meat to 160 ° F (71 ° C).
  4. Egg temperature should go up to 160 ° F (71 ° C).

(C-2) Preventing the spread of the virus from animals

  • Limit your contact with live animals to reduce the risk of the virus spreading:

  • Do not run the risk of handling an animal that may be ill. If you do not work with animals or do not take care of your pet, then avoid handling live animals.
  • If you have to handle any animal other than your pet, then at least touch it as much as you can.
  • Farm animals and bats are the biggest possible source of this infection.

(C-3) from animals

Stop the spread of the virus

  • If you have handled or touched a live animal, wash your hands immediately after that:
  • You should not leave animal germs sticking to your skin.
  • Moisten your hands and apply a mild soap.
  • Make soap foam on your hands for 30 seconds, then wash it with lukewarm water.
  • Dry your hands with a clean, dry towel.
  • If you are handling many animals, then for the case of illness of one animal, wash your hands among animals.
  • This way you will not be able to accidentally infect another animal.

(D-1) Dealing with possible infections

  • If you suspect your coronavirus is in contact, contact your doctor:

  • if you have symptoms of respiratory infection and you have recently traveled to China, South Korea, Italy, Iran, or Japan If you have come or have come in contact with a person who may have an infection of the coronavirus, then contact your doctor.
  • Call your doctor and tell them about your symptoms and ask if you need to go for a checkup.
  • Your doctor will probably ask you to come to the lab for examination, but he may also recommend staying at home to prevent your infection from spreading.

Note these symptoms of COVID-19:

  • fever
  • cough
  • Shortness of breath

Advice:

  • If you are going to the doctor’s office, do not forget to wear a face mask to prevent your infection from spreading to people with weak immune systems.
  • Tell your doctor about any new symptoms of fever or breathing problems.

(D-2) Dealing with possible infections

  • If you notice symptoms of respiratory infection, stay at home.
  • If you are ill, do not leave your home, except go to the doctor.
  • Maybe you have had an infection and you do not have to let it spread to anyone else.
  • Give your body time to rest and recover.
  • If you go to the doctor, if you have a face mask, wear it.
  • This will prevent germs from spreading.
  • COVID-19 is characterized by fever, cough, and shortness of breath.
  • However, a runny nose and sore throat do not indicate an infection of the coronavirus strain.
  • If you have these symptoms, you may have some other type of respiratory disease similar to a common cold.

(D-3) Dealing with possible infections

  • Cover your mouth and nose while coughing or sneezing: Due to the coronavirus or any other respiratory infection, you may get frequent coughs and sneezes. Cover your mouth with a tissue or your arms (not with your hand), protect other people from germs.
  • This will prevent your germs from spreading in the air.
  • Always try to keep the tissue box close to you.
  • However, if you do not have a tissue, there is no problem with bending your elbow and sneezing.

(D) Dealing with possible infections

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Advice

  • At the moment, the CDC does not recommend wearing a face mask in crowds to avoid exposure to the coronavirus.
  • Symptoms of the coronavirus appear within 2–14 days of the onset.
  • If you are experiencing high fever, cough, or difficulty breathing within 14 days of your visit to Wuhan City, China, or within contact with a person undergoing a coronavirus test, tell your medical provider. ,
  • So that he can decide whether you need to get tested too.
  • Despite some mentions on social media, the Coronavirus is not spread by Corona beer. This name is only a coincidence.

Warning

  • A severe coronavirus infection can cause problems like pneumonia, so if your symptoms are not improving or you are short of breath, go to your doctor.
  • Antibiotics kill bacteria, not viruses.
  • They do not protect you from the coronavirus.
  • Incorrect use of antibiotics can be harmful to your health, so take them only as per your doctor’s instructions.

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About Harshit Brave

Health Care Advisor, Guide, Teacher, and Trainer. Life Counselling Coach. About Us. Optimal Health is something you all can refer to as perfect health an individual can have. Being healthy only physically is not enough, to attain that perfect health you need to be healthy in all the aspects of life, hence; Optimal Health – Happiness, Health, Wealth, Wisdom, and Spirituality.