YES! PREVENTION IS BETTER THAN CURE.

ABCD’s OF HEALTH AND WELLNESS

  • 1) Attitude of Awareness
  • 2) Believe in God & Yourself
  • 3) Change of Habits
  • 4) Decision for doing Excellent
  • 5) Effort of Enthusiasm
  • 6) Freedom from fear
  • 7) Gratitude & Never give up
  • 8) Happiness & Cheerful
  • 9) Hope for Healing
  • 10) Independence, freedom from fear, anxiety, and depression.

YES! PREVENTION IS BETTER THAN CURE.

  • 11) Join Yoga class; regular exercise.
  • 12) Knowledge of diseases, prevention, “health awareness”
  • 13) Love yourself; love others also.
  • 14) Mind a full of peace by meditation and motivation.
  • 15) Not to worry Never think negatively. Stay happy, be positive.
  • 16) Option for the optimist
  • 17) Peace of mind & read motivational books, positive thinking
  • 18) Quick action, bye-bye laziness.
  • 19) Relationship with soul-mind-body
  • 20) Self-confidence Building
  • 21) Unshakable & unlimited use of the power of positive effective words.
  • 22) Victory version.
  • 23) Wellness and food supplements are mandatory.
  • 24) excellence work; excellence performance.
  • 25) Young: look like young, feel young.
  • 26) Zeal-zest-zip

PREVENTION IS BETTER THAN CURE.
REMEMBER S. M. S. ( HANDWASHING WITH SOAP AND WATER, USE MASK, AND MAINTAIN SOCIAL DISTANCE)
STAY HEALTHY | STAY HOME | CO-OPERATE WITH GOVERNMENT AND DOCTORS, MEDICAL ADVISORY |
https://optimalhealth.in/health-is-wealth-2/
https://optimalhealth.in/health-is-true-wealth-things-you-can-control/

https://youtu.be/CLLcB4bYxyk

Harshit Brave

I am a Health Care Advisor, Guide, Teacher, and Trainer. I am also a Life Counselling Coach. I have served in the healthcare field for over three decades. My work has focused on patient care, counselling, teaching, and guiding young professionals. This journey has given me profound insight into health, human behaviour, emotional resilience, and achieving a balanced life. I created Optimal Health to share practical knowledge gained through real experience. My goal is to help you build a healthy body, cultivate a calm mind, develop financial awareness, make informed decisions, and achieve spiritual peace. I believe true health means complete well-being. When your body, mind, purpose, and spirit work together, life becomes meaningful. Through my articles, videos, and guidance, I support you in: • Managing health challenges • Building positive habits • Strengthening mental resilience • Finding life direction • Growing in wisdom and spirituality I walk this path with you, not ahead of you. My role is to guide, teach, and support your journey toward a balanced and fulfilling life. Welcome to Optimal Health.