YES! PREVENTION IS BETTER THAN CURE.

ABCD’s OF HEALTH AND WELLNESS

  • 1) Attitude of Awareness
  • 2) Believe in God & Yourself
  • 3) Change of Habits
  • 4) Decision for doing Excellent
  • 5) Effort of Enthusiasm
  • 6) Freedom from fear
  • 7) Gratitude & Never give up
  • 8) Happiness & Cheerful
  • 9) Hope for Healing
  • 10) Independence, freedom from fear, anxiety, and depression.

YES! PREVENTION IS BETTER THAN CURE.

  • 11) Join Yoga class; regular exercise.
  • 12) Knowledge of diseases, prevention, “health awareness”
  • 13) Love yourself; love others also.
  • 14) Mind a full of peace by meditation and motivation.
  • 15) Not to worry Never think negatively. Stay happy, be positive.
  • 16) Option for the optimist
  • 17) Peace of mind & read motivational books, positive thinking
  • 18) Quick action, bye-bye laziness.
  • 19) Relationship with soul-mind-body
  • 20) Self-confidence Building
  • 21) Unshakable & unlimited use of the power of positive effective words.
  • 22) Victory version.
  • 23) Wellness and food supplements are mandatory.
  • 24) excellence work; excellence performance.
  • 25) Young: look like young, feel young.
  • 26) Zeal-zest-zip

PREVENTION IS BETTER THAN CURE.
REMEMBER S. M. S. ( HANDWASHING WITH SOAP AND WATER, USE MASK, AND MAINTAIN SOCIAL DISTANCE)
STAY HEALTHY | STAY HOME | CO-OPERATE WITH GOVERNMENT AND DOCTORS, MEDICAL ADVISORY |
https://optimalhealth.in/health-is-wealth-2/
https://optimalhealth.in/health-is-true-wealth-things-you-can-control/

https://youtu.be/CLLcB4bYxyk

Harshit Brave

Health Care Advisor, Guide, Teacher, and Trainer. Life Counselling Coach. About Us. Optimal Health is something you all can refer to as perfect health an individual can have. Being healthy only physically is not enough, to attain that perfect health you need to be healthy in all the aspects of life, hence; Optimal Health – Happiness, Health, Wealth, Wisdom, and Spirituality.