15  BEST TIPS FOR GETTING A GOOD NIGHT SLEEP

15 BEST TIPS FOR GETTING A GOOD NIGHT SLEEP [ENGLISH] Good morning, As we earn money, such health can also be earned (EARN), one exercise, positive thinking (positive attitude), a lot of comfort sleep (adequate rest), and balanced Today every man has been swimming with much mental pain, the reason can be given above, or any one or two of the four can be one or two, 15 Tips for getting a good night sleep,  today only a lot of sleep  (ADEQUATE REST) does not mean that night, night, night and rest, rather it means a lot of sleepy sleep when you go to bed, you get good sleep within half an hour, sleeping repeatedly, or even semi-consciousness in sleep.

15  BEST TIPS FOR GETTING A GOOD NIGHT SLEEP;

Many diseases arise by sleep lacking, the mind remains irritable, get angry, laziness, fear, anxiety, depression, unequal is very common, not sleeping, mental illness insomnia also surrounded, due to which people drug.

When you try your best but you don’t succeed, when you get what you want but not what you need.

• Lights will guide you home And ignite your bones And I will try to fix you,  And high up above or down below  When you’re too in love to let it go but if you never try you’ll never know, Just what you’re worth.
• Lights will guide you home, and ignite your bones, And I will try to fix you.
• Tears stream down your face when you lose something you cannot replace.

Insomnia; Causes and Symptoms,

1. Fatigue
2. Low concentration
3. Irritability
4. Anger, and needless worry
5. Loss of Memory
6. Bad effects on digestion, such as indigestion, CONSTIPATION, sour belching, loss of appetite.
7. Loss of physical mobility
8. Disease, weaken the immune system.
9.  Insomnia, and depression
10. Diseases started, such as thyroid, BP, acidity, and lack of vigor in the nervous system.

(IF AN UNDERLYING HEALTH CONDITION IS CAUSING YOUR INSOMNIA, THEN TREATING THAT CONDITION CAN ALSO HELP YOUR INSOMNIA.)

15  BEST TIPS FOR GETTING A GOOD NIGHT SLEEP

After improvement of insomnia health issues, Results are miraculous;

1.  Increased energy 
2. Sharper concentration
3. Better decision making attitude
4. Improved memory power
5. Ability to manage stress
6. Better immune system. 

15  BEST TIPS FOR GETTING A GOOD NIGHT SLEEP

1. DO NOT SLEEP IN DAY TIME. 
2. SHUT DOWN YOUR PHONE ONE OR 1/2 AN HOUR.
3. AVOID CAFFEINE AND NICOTINE.
4. REFRAIN FROM CONSUMPTION OF ALCOHOLIC DRINKS BEFORE BED. 
5. AVOID LARGE MEALS AND BEVERAGES LATE AT NIGHT.
6. IT IS GOOD TO EXERCISE, BUT NOT TOO LATE IN THE DAY. 
7. DON’T TAKE NAPS AFTER 3 P.M.
8. HAVE THE RIGHT SUNLIGHT EXPOSURE.
9. RELAXATION BEFORE GOING TO BED HELPS.
10. PRAY TO GOD, READ SCRIPTURES OR BOOKS,
11. LISTEN TO SLOW AND SWEET MUSIC.
12. TAKE A HOT WATER BATH BEFORE GOING TO BED.
13. A GOOD SLEEPING ENVIRONMENT CAN BE HELPFUL. 
14. DON’T STAY AWAKE FOR LONG IN BED. 
15. FOLLOW A SLEEP SCHEDULE. 

VISIT A DOCTOR IF YOU CONTINUE TO HAVE DIFFICULTY SLEEPING.

• Don’t sleep in the daytime.
• Turn off your phone one or 1/2 hours in advance.
• Do not drink coffee and nicotine, alcoholic beverages at bedtime, Pray, read the scripture.
• Avoiding large-scale and occasional losses on average.
• Staying in the right sunlight also gives good results.
• Slow and good music.
• Using sound sleep can be helpful.
• Contact a doctor if you are sleeping separately.

Relationship Between Shift Work, Stress and Serotonin Level

https://www.wikihow.com/Prevent-Insomnia

15 बेहतरीन तरीके रात्रि में अच्छी नींद लाने के लिये

4 TIPS FOR TRUE HAPPINESS