Relationship Between Shift Work: Stress and Serotonin Level

Relationship Between Shift Work: Stress and Serotonin Level

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With the advent of global commerce and trade, and the unconquerable desire to keep moving forward.

Because of these factors, business corporations compete in a world where the economy remains active 24 hours, seven days a week. The incident created a demand for employees who worked during the night until the early morning hours.

This work schedule reversed employee lifestyles, setting a bedtime during the day.

These changes can disrupt normal body functions, interrupt the sleep cycle and decrease the body’s serotonin levels.

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Relationship between shift work, stress and serotonin level

Relationship between shift work, stress and serotonin level

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What is serotonin?

Serotonin is a neurotransmitter found in the central nervous system and affects many functions such as mood, sleep, sexuality, and appetite. This neurotransmitter can also promote cell regeneration.

Studies show that non-day shift workers have lower levels of “feel-good” hormones called serotonin. Dr. Carlos J. Led by researchers from the University of Buenos Aires, Pirola studied 683 men and compared 437-day workers to 246 shift workers.

The shift workers’ serotonin levels, measured through blood tests,

were significantly lower than those on the regular daily schedule.

Because serotonin levels manage sleep patterns and other body functions,

the University of Buenos Aires suggested that shift work may also be a so-called shift work sleep disorder. People with this disorder want to stay awake at bedtime.

This disorder is caused by the work schedule that occurs during normal sleep periods.

Because of this, people have difficulty falling asleep, because their body still has a program to wake up. The time to sleep and stay awake is different from the body’s internal clock expectation.

Stress and serotonin level

Other studies also showed that nonstandard and night shift work may affect the cardiovascular and metabolic systems. In addition to disruptions in sleep patterns, low levels of serotonin are also associated with other conditions such as stress, anxiety, and depression.

Lifestyle changes can improve serotonin levels.

To harmonize serotonin levels, the sleep pattern must be consistent and the dietary diet must contain the necessary vitamins and minerals to control serotonin levels. Certain drugs and substances such as caffeine, nicotine, alcohol, and antidepressants should be avoided as they can eliminate serotonin production.

Relationship between shift work, stress and serotonin level

Individuals who want to improve their serotonin levels can use the drug to aid in their goal.

Individuals who choose to work at night should take adequate rest to reduce the bad effects that develop.

A healthy lifestyle and nutritious diet can improve serotonin levels and improve quality of life.

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