Health Awareness Archives - Optimal Health

10 Diet Rules You Can Break

There are diet precludes there that are intended to be broken? Indeed, as of late many dated diet rules and fantasies are up for hypothesis. You’ve presumably heard this multitude of senseless guidelines previously, however, specialists say something regarding the value of these alleged clichés – the vast majority of which won’t assist you with getting more fit or make eating less junk food any simpler.

May 25, 2022 Health / Diabetes / Nutrition / Weight Management

Are you suffering from diabetes?

Are you suffering from diabetes? People who are prone to diabetes—especially those who have the disease in their family’s history—should consider that there is a great possibility that they or their kids might inherit the illness. So, the best way to go about it is to become very informed about the condition. The following are some of the things that people who are prone to diabetes must consider:

May 21, 2022 Ayurveda / Health / Herb & Organic

HERB: HARMFUL EFFECTS AND THINGS TO AVOID | QUICK FACTS AND TIPS

HERB: HARMFUL EFFECTS AND THINGS TO AVOID | QUICK FACTS AND TIPS HERB: HARMFUL EFFECTS AND THINGS TO AVOID |

May 21, 2022 Health / Ayurveda / Herb & Organic

CHOOSING THE RIGHT HERB

CHOOSING THE RIGHT HERB. Nothing in the makeup of a plant tells us in what way it would be used the best. There are over half-million known herbs that could be used as possible remedies. In China, The Chinese Herbalist practitioners have over 2,000 that are readily available in their pharmacies.

May 6, 2022 Health Awareness / Health

प्राथमिक चिकित्सा और सुरक्षा (First Aid and Safety)

प्राथमिक चिकित्सा और सुरक्षा (First Aid and Safety)परिचय: हम सभी देखते हैं कि जब व्यक्ति बीमार पड़ जाते हैं या घायल हो जाते हैं, तो उन्हें इलाज के लिए अस्पतालों या डॉक्टरों के पास ले जाया जाता है। लेकिन उन तक पहुंचने में समय लगता है, इस दौरान अगर कुछ शुरुआती देखभाल की जाए तो ऐसे व्यक्तियों के इलाज में मदद मिलती है और कई मामलों में उनकी जान बच जाती है। हम यह भी देखते हैं कि इस तरह की प्रारंभिक देखभाल करने से कुछ छोटी-मोटी बीमारियाँ या चोटें ठीक हो जाती हैं। हालाँकि, यह देखभाल तब तक नहीं की जा सकती जब तक कि हम प्राथमिक उपचार के बारे में जागरूक और प्रशिक्षित न हों। वर्तमान में, हम प्राथमिक चिकित्सा और सुरक्षा के विभिन्न पहलुओं पर चर्चा करेंगे।

April 20, 2022 Food Supplements / Health / Nutrition

Omega-3 in fish: How eating fish helps your heart

Omega-3 in fish: How eating fish helps your heart The omega-3 fatty acids in fish are good for the heart.

April 15, 2022 Home

Dental Care Tips for People Over 60

Dental Care Tips for People Over 60 Ageing is a natural process that causes various changes in the body, and

April 11, 2022 Health / Ayurveda / Diabetes / Fitness & Diet / Health Awareness / Herb & Organic / Nutrition / Weight Management / Wellness / मधुमेह

स्वस्थ वजन घटाने का रहस्य क्या है? (What is the Secret of Healthy Weight Loss?) भाग 3

स्वस्थ वजन घटाने का रहस्य क्या है? (What is the Secret of Healthy Weight Loss?) भाग 3 What is the

पुस्तक समीक्षा: डाइटिंग या आहार कंट्रोल किए बिना कैसे वजन घटाएं? (BEST BOOK FOR DIET-HEALTHY WEIGHT LOSS WITHOUT DIETING: HEALTHIEST WAY OF EATING APPROACH)

April 11, 2022 Health / Ayurveda / Diabetes / Fitness & Diet / Food Supplements / Health Awareness / Herb & Organic / Nutrition / Weight Management / Wellness / मधुमेह

पुस्तक समीक्षा: स्वस्थ वजन घटाने और पकाने का स्वस्थ तरीका (Healthy Weight Loss and the Healthiest Way of Cooking) भाग 2

पुस्तक समीक्षा: डाइटिंग या आहार कंट्रोल किए बिना कैसे वजन घटाएं? (BEST BOOK FOR DIET-HEALTHY WEIGHT LOSS WITHOUT DIETING: HEALTHIEST WAY OF EATING APPROACH)