Learning To Forgive Yourself and Others

Learning To Forgive Yourself and Others

Learning To Forgive Yourself and Others Learn to forgive and forget – that’s the common advice you have heard from your friends and relatives. But, this is easier said than done. Most people fail to forgive their enemies. Though forgiving others is quite tough, you can still do it. Do you know how? If not, … Read more

7 Ways Anxiety Might Be Slowly Eating Away Your Life. 

7 Ways Anxiety Might Be Slowly Eating Away Your Life. 

7 Ways Anxiety Might Be Slowly Eating Away Your Life 7 Ways Anxiety Might Be Slowly Eating Away Your Life. There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain is hard-wired … Read more

Anxiety and its Ill-Effects on Sleep

Anxiety and its Ill-Effects on Sleep

Anxiety and its Ill-Effects on Sleep Anxiety and its Ill-Effects on Sleep. Anxiety and disturbed sleep patterns are closely linked. People with insomnia, for instance, are at a much higher risk of becoming anxious than those who get a good night’s sleep. Likewise, with people who experience chronic anxiety, poor sleep over a continuous period … Read more

Eating Disorder

Eating Disorder

Eating Disorder Eating Disorder. It is common for people to generalize the contributing factor(s) that lead a person to develop an eating disorder. Their reasoning is often misinterpreted and one-dimensional. Many people are quick to assume that eating disorders are a result of people wanting to chase after the so-called “ideal” or size-zero bodies. While … Read more

Social Anxiety

Social Anxiety

Social Anxiety Social anxiety. one of the most detrimental effects of anxiety is its ability to isolate you; triggering feelings that make you feel fearful and unworthy of company. People with social anxiety might notice their anxiety increase during social interactions, even during times that are enjoyable and positive. Worse still, feeling immobilized and powerless against … Read more

Workplace Anxiety

Workplace Anxiety

Workplace Anxiety Workplace Anxiety. Too Much, Too Soon. Anxiety and stress go together and can have a far-reaching impact on a person’s life. According to a recent journal, panic disorder is the result of anxiety and stress and is characterized by the occurrence of repeated panic attacks. The feeling of intense terror and fear that … Read more

Phobias and Traumas

Phobias and Traumas

Phobias and Traumas Phobias and Traumas. Picture these situations as vividly as you can, as we speak. Take your time and don’t rush into them. You can also do them at different times and write down your experiences with each manifested situation. Situation 1: You’re about to go on stage and deliver your first public … Read more

Lack of Self-Esteem and Fear of Rejection

Lack of Self-Esteem and Fear of Rejection

Lack of Self-Esteem and Fear of Rejection Lack of Self-Esteem and Fear of Rejection. There is nothing more uncomfortable than not being comfortable in your own skin and with the structures that function with you. Somewhere deep down, you know you needn’t feel this way, that you shouldn’t, and that there isn’t any reason or … Read more

Overthinking and Obsessive Thoughts

Overthinking and Obsessive Thoughts

 Overthinking and Obsessive Thoughts  Overthinking and Obsessive Thoughts. When was the last you had a passing, somewhat intrusive thought that appeared to come out of nowhere, from way outside your immediate realm of collective thoughts? Overthinking and Obsessive Thoughts If you’re like most people, then the answer might be closer than you initially realized. Now, … Read more

5 Rituals To Happiness And Fulfillment

5 Rituals To Happiness And Fulfillment

5 Rituals To Happiness And Fulfillment 5 Rituals To Happiness And Fulfillment. What’s life without happiness and fulfillment? It’s like living a life without meaning or purpose. When was the last time you feel that you are living your life to the fullest? Are you still desperately trying to figure out how to do that? … Read more