Meditation

Meditation

It is not possible to completely clear your mind. Instead, you can achieve a relaxed and calm mental state that will allow you to find more fulfillment from meditation. Start by acknowledging the mind and body connection. Treat your body the right way by taking a long walk or indulging in a cup of tea. To relax your mind, go through a few journaling exercises. Then, when you are ready, begin your meditation session in a quiet, serene setting.