प्रेरणा के 30 दिन: अपने दिमाग को फिर से केंद्रित करने के लिए (30 Days of Motivation: Re-centering Your Mind ) प्रेरणा के 30 दिन: अपने दिमाग को फिर से केंद्रित करने के लिए (30 Days of Motivation: Re-centering Your Mind ), प्रेरणा के 30 दिन (30 Days of Motivation): अपने दिमाग को फिर से केंद्रित …
ध्यान केंद्रित करने के लिये क्या करें? ध्यान केंद्रित करने के लिये क्या करें? What Do You Do To Stay Focused? ऐसा वातावरण कैसे बनाएं जो आपको ध्यान केंद्रित करने में मदद करे? आपका वातावरण यह निर्धारित करने में बहुत बड़ी भूमिका निभाता है कि आप विस्तारित अवधि के लिए ध्यान केंद्रित करने में सक्षम हैं या …
ध्यान केंद्रित करने के लिये क्या करें? (What Do You Do To Stay Focused?) Read More »
MINDFULNESS AND COGNITIVE-BEHAVIORAL THERAPY (CBT) MINDFULNESS AND COGNITIVE-BEHAVIORAL THERAPY (CBT). Meditation is not only a fantastic tool, it’s also a great way to practice being more aware of your own thoughts and feelings, such that you can then take full control of them. This brings us to the concept of CBT or cognitive behavioral therapy. …
MINDFULNESS AND COGNITIVE-BEHAVIORAL THERAPY (CBT) Read More »
MEDITATION MEDITATION. While all these changes can help, there is one thing that is more powerful than any other tool when it comes to combating stress: meditation. Meditation is something a lot of people don’t fully understand. There is the assumption among some that meditation is somehow ‘mystical’ or that it is necessarily linked with …
Meditation Chair for Mental Harmony Meditation Chair for Mental Harmony. When you are caught by fever or by any other illness you go to a doctor right? And when you are mentally stressed or disturbed or de-motivated, whom do you consult? Do you know that you can cure your spiritual ailments yourself? This process of …
Empower Your Child with Anapana Meditation Empower Your Child with Anapana Meditation. T.V, newspaper, internet, social contacts, magazines, and a long list of channels that bombard your child with information and cast certain impacts on him/her. Your children have to show great performance in studies, become the best player in sports, and maintain their social …
Meditation Techniques: Beginner’s Guide Meditation Techniques: Beginner’s Guide. Our soul, just like our body, needs food to grow and perform efficiently. We try to get our hands on every possible luxury of life so that we can lead a comfortable life. But besides the availability of several material resources, we constantly face cacophony because we …
Control yourself through Meditation Control yourself through Meditation. In hustle and bustle of life, our mind and body exhaust and resign to the daily pressure and stress we face. Physical illnesses may be treated with medicines but the soul, which controls our morale, motivation, and happiness, cannot be cured with scientific measures. To evaluate your …
Chose the Right Meditation Pillow Chose the Right Meditation Pillow. Meditation process allows one to become aware of one’s internal powers and the way of utilizing those strengths to overcome fears and stress. While meditation only requires a quiet place, certain complementary tools can support the self-realization effort by making your body relaxed and comfortable. …
Chakras System as Healing Meditation Chakras System as Healing Meditation. Awareness, balanced thinking, and well-being are the results whenever the body, spirit, and mind works in full harmony. In actuality, nothing can overcome the sensation of being healthy on all levels. Nowadays, this can be accomplished by using a healing meditation technique. Healing meditation is …
Art of Meditation for Complete Relaxation Art of Meditation for Complete Relaxation. In today’s hectic lifestyle, you should not overlook all of its bad effects on your health. The latest studies about human health reveal that that stress usually results in heart diseases as well as high blood pressure. You have to think about it …
Art of Meditation and Visualization Art of Meditation and Visualization. Today, a wide range of types and techniques of meditation are available to keep people relaxed and stress-free. A lot of people are now gradually realizing the significance of meditation activities in their daily life. Even doctors are now going to accept it as a …
