Depression
Suffering from depression means more than just dealing with a bad week or even a bad month. Depression is a weakening condition that can make it impossible for you to enjoy your daily existence. If you are plagued with feelings of overwhelming sadness, loneliness, worthlessness, and cannot imagine that things will get any better, then you may be suffering from depression. If you want to know how to overcome your depression and enjoy your life again, follow these steps.
MINDFULNESS AND COGNITIVE-BEHAVIORAL THERAPY (CBT)
WHAT IS MINDFULNESS AND COGNITIVE-BEHAVIORAL THERAPY? (CBT) (Updated 2023) Mindfulness and Cognitive-Behavioral Therapy (CBT) are both widely recognized approaches used in psychology and mental health treatment. Let me explain each…
MEDITATION
MEDITATION MEDITATION. While all these changes can help, there is one thing that is more powerful than any other tool when it comes to combating stress: meditation. Meditation is something…
HOW TO MANAGE NORMAL STRESS?
HOW TO MANAGE NORMAL STRESS? HOW TO MANAGE NORMAL STRESS? Just understanding these factors, you can hopefully see that stress isn’t a ‘bad thing’ necessarily: rather it is a useful…
UNDERSTANDING THE COMPLEXITY OF YOUR STRESS SYSTEMS
UNDERSTANDING THE COMPLEXITY OF YOUR STRESS SYSTEMS UNDERSTANDING THE COMPLEXITY OF YOUR STRESS SYSTEMS. But what if you’re not stressed? What if your work isn’t particularly high pressured, your relationships…
STRESS
WHY YOU MUST STRESS LESS? WHY YOU MUST STRESS LESS? We all know that stress is bad for us and this is something we get told very often. However, it’s…
भावनात्मक उपचार को समझना
भावनात्मक उपचार को समझना (Understanding of the Emotional Treatment) भावनात्मक उपचार को समझना। (Understanding of the Emotional Treatment) आपके जीवन की कुछ घटनाएं - शोक, दुर्घटनाएं, तलाक या अन्य लोगों…
Art of Meditation and Visualization
Art of Meditation and Visualization Art of Meditation and Visualization. Today, a wide range of types and techniques of meditation are available to keep people relaxed and stress-free. A lot…
Learning To Forgive Yourself and Others
Learning To Forgive Yourself and Others Learn to forgive and forget – that’s the common advice you have heard from your friends and relatives. But, this is easier said than…
7 Ways Anxiety Might Be Slowly Eating Away Your Life.
7 Ways Anxiety Might Be Slowly Eating Away Your Life 7 Ways Anxiety Might Be Slowly Eating Away Your Life. There’s a good chance that we’ve all experienced feelings of…
Anxiety and its Ill-Effects on Sleepvideo02 - The 4 Secret Habits of Every Successful Person
video03 - 6 Tips to Starting a New Habit for Success
video04 - The 5 Science-Based Secret to Sticking with New Habits
Anxiety and its Ill-Effects on Sleep Anxiety and its Ill-Effects on Sleep. Anxiety and disturbed sleep patterns are closely linked. People with insomnia, for instance, are at a much higher…
Eating Disorder
Eating Disorder Eating Disorder. It is common for people to generalize the contributing factor(s) that lead a person to develop an eating disorder. Their reasoning is often misinterpreted and one-dimensional.…
Social Anxiety Social anxiety. one of the most detrimental effects of anxiety is its ability to isolate you; triggering feelings that make you feel fearful and unworthy of company. People with…
