HOW TO CREATE A MEANINGFUL LIFE?

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HOW TO CREATE A MEANINGFUL LIFE?

HOW TO CREATE A MEANINGFUL LIFE? What makes life meaningful? It’s a trick question of course. Everyone will have a different answer and there is no one way to live your life. Any answer would be just as valid and it’s up to you how you choose to make your way in the world. But there are certainly some things that don’t make life meaningful. And there are certainly some things you can do to help you find your meaning. In this guide, we’re going to look at how you can discover meaning in your life and why that is such a powerful and important thing.

IS YOUR LIFE MEANINGFUL?

  • Perhaps a good place to start is by looking at the state of our lives right now.
  • Where do you get the meaning from right now?
  • There’s a good choice that you will give some of the following answers:
  • Career
  • Family
  • Friends
  • Partner
  • Children
  • Travel
  • Very few of us will answer that the thing that gives life meaning is ‘food’ or ‘computer games’.
  • Somehow, our relationships and our careers take on greater importance and the same is true of our travel.

This roughly adheres to Maslow’s theory of the Hierarchy of Needs.

  • Maslow was a psychologist and according to his theories, our needs can be plotted in a kind of pyramid with the most important at the top and the most urgent down the bottom.
  • Our urgent, basal needs include our physiological needs such as food, oxygen, and perhaps sex, while things become a little more abstract and inspiring as we move nearer the top.

His pyramid looks something like the following, from bottom to top:

  • Physiological needs:  food, oxygen, water, sex
  • Safety: shelter, health, avoidance of predators/aggressors
  • Love/belonging: community, friends, family, partner
  • Esteem:  self-acceptance, self-worth, confidence
  • Self-actualization

So the first thing we might note as being surprising from this list is that love and belonging are not near the top they are around the middle.

  • It is as though Maslow is telling us that love is not what gives life meaning.
  • Poets and songwriters might disagree but this is accurate.
  • At the end of the day, you can’t rely purely on other people for your sense of happiness, meaning, and accomplishment.

For starters, this is a recipe for disaster in your relationships.

  • If all your meaning comes from another person and you need them for your sense of self-worth, you might well become possessive, jealous, clingy, or otherwise toxic in that relationship.
  • Likewise, this leaves you incredibly vulnerable.
  • If your meaning comes from another person and they should leave, your whole world will come crashing down.
  • You get people who have amazing, perfect, happy families, and yet they don’t have a sense of purpose or direction.
  • They’re stuck in a rut and they’re unhappy because they don’t have a sense of purpose.

This is incredibly common and it’s something that a lot of us have to deal with.

  • This is pretty much where the mid-life crisis comes from!
  • Higher on the ladder we have esteem. That is to say, that to be happy and fulfilled, for life to have meaning, you need to discover how to live with yourself and how to like yourself.
  • Otherwise, you will be unhappy in everything you do and you won’t have the tools necessary to take your life to the next step.
  • But that’s still not number one.
  • So just what is self-actualization?

THE MONOMYTH

  • We can get a clue as to what might be meant by self-actualization by looking to the monomyth.
  • The monomyth is also sometimes referred to as the ‘hero’s journey and essentially, this is a common story that is told time and time again throughout history and the culture.

We have many stories that we tell through movies, through books, and through comics but all of them ultimately tell us the same thing.

  • It is the same hero, experiencing the same journey.
  • What is this journey precisely?
  • It begins with the hero in their ‘ordinary world’.
  • Here we see them interacting with their family and friends as usual and we explore their surroundings.

Then there is a call to action.

  • Often, this comes from the hero’s own need to explore, to journey out.
  • It can also be prompted by an inciting incident though (the princess is stolen) or the death of a parent.
  • The hero then begins the journey by venturing into unknown lands.
  • This is known as ‘crossing the threshold’.
  • The hero will encounter new allies, new opponents, and new dangers.
  • Eventually, they will reach the belly of the beast the most dangerous part of the new land known as the ‘inmost cave’.

Then comes the ordeal.

  • The hero faces an ultimate challenge against an insurmountable foe and usually, they are defeated.
  • Then apotheosis.
  • This is the most important part of the tale, where the hero goes through some form of transformation and becomes ‘divine’ in many cases.
  • They may return from the dead, or they may ascend and become super Saiyan.
  • Either way, the hero is no longer what they were and they are now bigger and stronger than before.
  • They take on the enemy and defeat them and the journey home with their love/the elixir/peace.

This tale is told over and over again.

  • Sometimes the story is fairly literal, such as in films like Lord of the Rings or Star Wars.
  • Other times, the story is much more metaphorical or psychological.
  • In a rom-com, the hero is dissatisfied usually with their lack of love, crossing the threshold often involves deciding to pursue a woman/making a friend/trying to be ‘just casual’ and the apotheosis is usually an epiphany at which point the hero recognizes what they’ve been doing wrong/that their love was right in front of them all along.
  • Either way though, the single most important part of this story and therefore of all stories is the apotheosis, the transformation, the resurrection.
  • This is the character arc and this is what gives meaning to the whole journey.

The journey was merely training to develop the individual.

  • And why do we respond to this so well?
  • Simple: because it is our story.
  • Because we are all that hero.
  • We all set off from the relative shelter of our parents’ homes to start a new career or attend college.

Through doing this, we learn and grow and adapt.

  • This helps us to find the job we want and to get married and to have children.
  • End of story.
  • The most important part was our growth and our challenge and moving forward toward that goal.
  • This is a hangover from our evolution too.
  • In the wild, we would have begun life as part of a community and then would have ventured out to try and find more resources, shelter, food and so that we could start our tribe.
  • Along the way, we would face challenges (snakes!) but we would have become stronger and smarter as a result.
  • This story is about growth, adventure, challenge and these are the things that keep us moving forward as individuals and as the human race.
  • If we stay comfortable, we never succeed.

THE EVOLUTIONARY SHADOW

  • Now it’s time for the scary part.
  • If it is so deeply ingrained into us that we must go after the things we want in life, keep taking on new challenges and move out of our comfort zone to become something new then why is it that so many of us eventually end up in dead-end jobs and feeling rather unfulfilled as a result?
  • This may come down to something called the evolutionary shadow.

Remember how evolution works?

  • It is all about survival.
  • The person who survives passes on their traits which presumably are positive traits seeing as they helped them survive.
  • Thus, all our DNA is made up of previous ‘winners’ and our psychology is optimized to help us live and thrive.

The problem is though, evolution doesn’t care about us past 30 maybe past 35.

  • Why?
  • Because once you reach that age, you’ve already had your children most likely (or you’re in a situation where you are ready to).
  • You’ve passed on your surviving genes and you’ve fulfilled your role. Therefore, it doesn’t matter what happens to you after.
  • And this is seen reflected in the way we live our lives. Once we find a stable career and raise our kids, all the journey, discovery, newness, and adventure are gone from our lives.
  • We get into a rut and we start to move backward instead of forward.
  • The movies reflect this too: it’s why there are so few stories about married couples.
  • So few stories about princes that have already become kings and now must deal with the day-to-day administration.
  • And this is why our lives can often feel like they lack meaning.
  • It’s because they lack direction.

Actualization is apotheosis.

  • Actualization is growth.
  • It is becoming the best that we can be.
  • The quote often used to describe actualization is: “What a man can be, he must be.”
  • If you are not fulfilling your potential or moving towards a better version of yourself then you are moving backward.
  • The brain comes to life when it has a goal, when we learn new things and when we give it a challenge.
  • It becomes more youthful and plastic as it produces more dopamine, more norepinephrine, and more BDNF (brain-derived neurotrophic factor).

Our memories improve, our attention improves and we become more energetic and positive.

  • As soon as you stop doing that though, you greatly increase your risk of starting to develop Alzheimer’s and other forms of cognitive decline.
  • Your body is always changing and your only choice is whether it moves forward or backward.

HOW TO GIVE YOUR LIFE MEANING?

  • So how do you take all of this theory and turning it into useful practice?
  • What do you have to do to give life meaning?
  • The answer is first that you have to recognize that having a happy family and a good job is not enough.

That is important for your happiness yes: but it does not provide growth and it does not provide a challenge.

  • To give life meaning, you need to become the hero again. You need to go on that journey and take on new challenges.
  • This can mean that you set out to make something amazing in your career by becoming a rock musician, a top lawyer, or a business owner.
  • Or it could mean that you pursue a meaningful hobby.
  • Maybe you write a book, maybe you learn to program and build an app.
  • Maybe you take up philosophy and try to answer some of life’s deepest questions.
  • And it can be about family or charity too. You might decide to give back to your community or you might choose to have another child.

Maybe your meaning comes from your faith and that’s something you want to explore.

  • Maybe you want to see the world and save to travel.
  • But whatever the case, it needs to be a journey and a challenge.
  • It needs to force you to grow and it needs to give you an end destination even if that destination seems impossible.

You must be striving, learning, growing and you must have something that you are truly passionate about completing.

  • Because when your life has direction, it has meaning.
  • It can be tempting to indulge in those lower layers of Maslow’s hierarchy: to pig out on great food and to keep yourself warm, cozy, and lazy.
  • But while that might satisfy your body, it won’t satisfy your soul.
  • You’ll slowly start to rot and decay and life will lose its color and meaning.
  • You will feel most alive when you are tested, tired, challenged, and beaten but you choose to keep ongoing.
  • You will feel most alive when you conquer mountains.
  • Leave your comfortable armchair, head into that inmost cave, and come out more powerful than ever before.

https://youtu.be/RLFVoEF2RI0

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