7 USEFUL HERBS & SPICES FOR WEIGHT LOSS
7 USEFUL HERBS & SPICES FOR WEIGHT LOSS. In this age and time, we are continually being bombarded with so many ways on how to keep our weight in check and on how to get rid of excess and potentially unhealthy weight. 7 USEFUL HERBS & SPICES FOR WEIGHT LOSS. True, some are quite healthful and works while others are a serious health risk with no apparent positive results.
This can be attributed to the fact that we tend to overlook everyday things that can go a long way in ensuring you have good health and go a long way in burning away that excess body fat.
Herbs and spices are what we have taken for granted for a very long time.
Losing weight focuses on excluding a lot of nutrients from your diet and this can bring about the nutritional deficiency of some essential components for the proper daily functioning of your body. We overlook the power of combing herbs and spices into our regular meals. Spices are crucial to weight loss by increasing your metabolic rates and the general well-being of your body.
Spices are known to contain antioxidants that are essential in removing harmful toxins
Which if not continuously eliminated from the body can eventually cause irreparable harm. Since herbs and spices are natural without any preservatives or chemicals, it is only mindful that we use them in our cooking to spice and add flavour to our dishes and at the same time lose some weight.
Spices are an aid in lowering the chances of coming down with some forms of cancers, stroke, skin conditions, etc. They can also help in containing everyday ailments like cold, sore throat and a host of others.
Who will argue about the fact that you are what you eat?
Spices should adorn your kitchen shelves loving placed in jars as they look down benevolently giving life to all who make wise use of them. They should be all around you from your garden to your kitchen and your bloodstream. With a little patch of earth around your home, you can bring forth the most potent life-giving substances.
7 USEFUL HERBS AND SPICES FOR WEIGHT LOSS
SIMPLE REMEDIES FOR YOUR HOME
There are a thousand and one ways to combine the seemly innocuous herbs and spices that we have all around us into very potent remedies to keep us healthy all year round. I will be putting out a few powerful spices that work with ease and that you can take by themselves or mix with any menu you may come up with.
1. CINNAMON
2. GINGER
3. ONION AND GARLIC
4. TUMERIC
5. CAYENNE PEPPER
6. BLACK PEPPER
7. CUMIN
1. CINNAMON
This is a great spice that lowers your blood sugar, and the aroma it possesses is quite lovely. If you are currently dealing with diabetes, this is one spice that should adorn your kitchen cabinet all year round. Constant use of this spice gradually pulls you away from the grip of sugar, and your body stops craving
sweet things. The beauty of the spice is that you get great sweetness without the potentially harmful effects of having too much sugar in your system that can elevate your risks of coming down with complications associated with diabetes. Add a sprinkle to your tea or coffee or a teaspoon to your juice or any of your favourite drinks.
2. GINGER
It is a light yellow rhizome with a sharp and hot aftertaste. It has anti-microbial and anti-inflammatory properties. Its fat-burning qualities are something to be marvelled at. It is a spice that is considered to be a digestive fire that paves the path for your body to produce digestive enzymes that quickly breaks down nutrients.
Ginger is also an essential spice for the treatment of a lot of our everyday ailments that we will typically take synthetic and potentially harmful substances into our bodies to cure.
Take body pains, common cold, aching of the joints, nausea and a boatload of other sicknesses are quickly taken care of by this spice.
Taken regularly daily either in the form of tea or incorporated into your meals, it serves as a very potent agent in the reduction of high cholesterol levels in your body.
This is a spice that costs you next to nothing and is ideally suited for a lot of body types with almost no side effects which are associated with the artificial chemical substances we consume. It is a perfect ingredient in improving poor digestion.
To get your gastrointestinal system activated every day, take a teaspoon of dried ginger powder with warm water and some honey first thing in the morn at least thirty minutes before having any breakfast.
You can also take it in between meals during the day.
Ginger can be added to your meals in the fresh form to boil your beef and also sprinkled onto your food to give your digestion a much-needed boost.
It does not just work on your internal organs.
If you have sore muscles or joints, you can make a poultice by adding two teaspoons of dried ginger powder to some warm water. Gently stir until fine paste forms. Apply it to the spot and massage it into your muscles and enjoy the soothing relief that follows.
It is pertinent that this mixture does not come in contact with your nose or eyes. So always ensure you wash your hands properly after handling ginger because of its fiery nature.
7 USEFUL HERBS & SPICES FOR WEIGHT LOSS
3. ONION AND GARLIC
They both have excellent cholesterol-lowering abilities, but most folks stay away from them due to the pungent odour associated with them especially garlic.
And they both stimulate the production of digestive enzymes which actively breaks down fatty acid deposits.
Garlic has a broader spectrum of action compared to an onion, and its active ingredients are stronger than those found in onions.
They are both useful in the cleansing of the liver, high blood pressure, bacterial infections and it is not limited to gastrointestinal disorders and the common cold. So now let’s get into the act of effectively using these newfound friends of ours.
You can munch on cloves of garlic and onions by dicing them up and adding some vinegar or lemon juice to make a zingy salad. A dash of honey will add some much needed mellow taste to this mixture. It is handy in the treatment of respiratory tract problems.
The healing effects of these two great friends on our bodies cannot be overestimated. Onions and garlic can also be consumed in their powder or oil forms. It all comes down to which one suits you at any given point in time.
7 USEFUL HERBS & SPICES FOR WEIGHT LOSS
4. TUMERIC
It eases stress, digestive problems, naturally controls the impact of diabetes and a host of other issues. Due to its very potent anti-viral properties, recent research has shown its strong action against some forms of cancers.
There are no known adverse effects of the consumption of turmeric. So you can take the powdered form with your tea or incorporate it into your meals. Another significant strength of this great spice is that it prevents the build-up of fats.
Constant intake of turmeric daily will gradually lead to your body firming up, and your skin will glow.
It is so soothing and calms my fray nerves while I am confident it is doing wonders for my health. My craving for that late-night snack or alcohol has been cut drastically.
The bright yellow colour of this great spice adds the rainbow to my eggs in the morn. I get all the best of two worlds; the protein from my eggs and the
significant benefits from the turmeric without the taste because it doesn’t have any significant flavour.
5. CAYENNE PEPPER
This is one spicy and hot guy. So this is one great spice that can help in the reduction of excess body weight in a healthy way.
Do you know of this great recipe that gives you a jolt in the morn? It gets you straight out of bed right into the day. Get yourself some cayenne pepper and lemon. Squeeze the lemon into a jar or your cup and sprinkle a healthy amount of pepper into it. It brings a jolt of lightning to your system.
6. BLACK PEPPER
It is an excellent herb for stoking your gastrointestinal flames, heightening your desires to eat and cleanses your digestive organs. It also encourages the
production of hydrochloride acid which is critical in the breaking down of food materials. The use of black pepper gives an easy way out for common ailments
like the common cold, fevers, etc. More severe conditions like anorexia, liver problems and nervous disorders can also be treated with black pepper remedies. Boil two teaspoons of black pepper, add some honey and take daily to maintain a healthy life.
7. CUMIN
This is just one incredible spice that has been showing in studies to burn belly fat three times faster healthier than any known method. Just a pinch of warm
water or your tea two to three times daily and watch that spare tire around your waist deflate in no time.
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