I am a Health Care Advisor, Guide, Teacher, and Trainer. I am also a Life Counselling Coach. I have served in the healthcare field for over three decades. My work has focused on patient care, counselling, teaching, and guiding young professionals. This journey has given me profound insight into health, human behaviour, emotional resilience, and achieving a balanced life. I created Optimal Health to share practical knowledge gained through real experience. My goal is to help you build a healthy body, cultivate a calm mind, develop financial awareness, make informed decisions, and achieve spiritual peace. I believe true health means complete well-being. When your body, mind, purpose, and spirit work together, life becomes meaningful. Through my articles, videos, and guidance, I support you in: • Managing health challenges • Building positive habits • Strengthening mental resilience • Finding life direction • Growing in wisdom and spirituality I walk this path with you, not ahead of you. My role is to guide, teach, and support your journey toward a balanced and fulfilling life. Welcome to Optimal Health.