Health refers to a state of physical, mental, and social well-being, where an individual can function effectively and efficiently and can cope with the demands of daily life. Health is not just the absence of disease or infirmity but is a holistic concept that encompasses the overall well-being of an individual.

Physical health refers to the proper functioning of the body and the absence of any disease or physical impairment. Mental health, on the other hand, refers to the state of emotional and psychological well-being, where an individual can cope with stress, maintain healthy relationships, and enjoy life. Social health refers to the ability to interact with others and participate in social activities in a positive and fulfilling way.

Maintaining good health requires a combination of healthy lifestyle choices such as eating a nutritious diet, exercising regularly, getting enough sleep, managing stress, avoiding harmful habits such as smoking and excessive alcohol consumption, and seeking medical care when necessary.

The truth about your food and dietary supplements: The Good, The Bad, and The Best for you!

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