How To Take Food Supplements?

Krill oil 1 capsule twice or thrice a day is starting for 2-3 months then 1 cap daily in-between meal with 2 gulps of water.
Flaxseed 1 capsule twice daily after meal.
L-Arginine 1sachet with one glass of water empty stomach.
CoQ10 1capsule twice daily after meal.
Calcium 2-4 capsules per day after meal.
Glucosamine 1capsule thrice daily after meal.
Spirulina 1-2 capsules after/before the meal.
Noni 1-2 capsules before a meal.
Alovera 1-2 capsules daily after meal.
Amla 1-2 capsules daily after meal.
Colostrum 1-2 capsules daily after meal.
Ganoderma 1-2 Capsule per day before after meal.
Fibre 1 tablespoon with a glass of water before a meal.
Protein one tablespoon.
Neem 1-2 capsules before after meal.
Stevia replaces it with sugar.
Glucohealth 2 capsules thrice daily before a meal.
Procard 1-2 capsules twice daily after meal.
To clean 1capsule thrice daily after meal.
Vital complex 1 Capsule twice daily before meals.
Liver health 1capsule thrice daily after meal.
Kidney health 1capsule thrice daily after meal.
Restore 1capsule thrice daily after meal.
Folic Iron capsule 2 capsules after meals twice a day.
Detox patches need to be wearer in the night with sufficient water intake for the entire day.
XTRACT F in evening empty stomach 1 hour before dinner XTRACT ‘V’ to be consumed in the morning empty stomach 1 hour before the meal.

Don’t consume calcium with iron-folic at the same time, at least a gap of 5-6 hours in-between is required Protein,
And Spirulina not to been given to people suffering from uric acid/kidney problems.
Noni should not be consumed by the one who is suffering from high Uric acid, low BP & potassium restriction.
L-Arginine should not be given to someone going through heart surgery & high BP
Co-Enzyme Q10 should not consume by the one gone through heart surgery until once he/she is recovered.
Liver health should not give to the one who has gastric ulcers.
Glucosamine should not give to the one suffering from high diabetes.
Calcium should not consume by the one suffering from stones problem.
XTRACT F not to be consumed by DIABETIC patients XTRACT F & V not to be consumed by kidney patients.

How to take Food Supplements?