7 Tips for a Healthy Life

7 Tips for a Healthy Life

7 Tips for a Healthy Life – As good as modern medical technology is, it can never save you from lifestyle problems. It is far better to live in such a way that you will rarely fall ill, than to get a modern perfect medicine for every problem.

One ounce of prevention is definitely better than a pound of cure.

“Whatever is set in the mind can also be accomplished”
“Take a decision for your health today, and fulfill it too”

  • Here are seven tips on how to live a long and healthy life. In addition,
  • The same lifestyle that helps you avoid disease can also help you lose weight.

1. Do enough exercise.

  • In the past people had to use their physical bodies in the course of their normal activities.
  • But today one can get up, go to work in a car.
  • Then he can sit up, get up in the car to go home and when he gets home, he sits comfortably for the rest of the day.
  • There is no need to do physical labor in such a life.
  • This physical inactivity is one of the main causes of a host of diseases.

7 Special Tips for a Long and Healthy Life 

2. Go to sleep when you feel sleepy.

  • It may sound simple, but many people wake up late even when their body is telling them it is time to sleep.
  • Yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day.
  • However, people like students will consume coffee and stimulants to study till late at night.
  • Others develop a habit of being active at night and sleeping during the day.

7 Special Tips for a Long and Healthy Life 

3. Eat when you’re hungry.

  • This too is a simple idea, but once again we often go against the messages of the body.
  • If you eat at a certain time of day out of habit or because of social pressure.
  • When you have no real appetite, you will not be able to digest your food properly.
  • Acidity and indigestion are triggered, and this contributes to the possibility of other more complex diseases taking root.
  • Loss of appetite is indeed a sign of good health,
  • but if you have no appetite then you should wait for a while and then eat.

4. A regular, systematic fast is essential.  

  • If you ask any person to work 365 days per year without any rest,
  • they will complain and say that they must have some rest or else they will break.
  • But we have never bothered to ask or think about our digestive organs, which we are forced to work day after day without rest.
  • They can’t resist the way a person does to their boss, but they signal to us that they can’t work without stopping.
  • When we ignore those signals and still force them to work, those organs break down.
  • That is why periodic fasting is necessary.

Avoid eating for a whole day.

  • It relaxes your digestive organs and also helps in eliminating waste products from your body.
  • Regular fasting allows a person to gain extra time for intellectual or spiritual pursuit.

5. Wash off with cold water before going to bed.

  • As mentioned above, proper sleep is essential for the maintenance of health.
  • If you wash your vital motor and sensory organs (hands, hands, eyes, feet, mouth, genitals) before using cold water,
  • It will relax you and prepare you for a deep sleep.

6. Meditate regularly.

  • Your body is connected to your mind. Many diseases of this age are psychosomatic.
  • Stress and anxiety take their toll on our physical health.
  • Meditation is a mental exercise that, among other things, allows you to detach yourself from the worries of life.
  • Learn a simple technique and do it regularly.

7. Get up early every day.

  • Once again the old saying, “Early to bed makes a person healthy, wealthy and wise.”
  • I don’t know if it will make you rich, but it will definitely make you healthier.
  • Your body just needs enough sleep, neither too much nor too little.
  • Follow these tips and you can’t go wrong.
  1. 7 टिप्स स्वास्थ्य कल्याण में सुधार के लिए
  2. आयुर्वेदिक अपनाएं, स्वदेशी कहलाएं
  4. https://youtu.be/sCik5X4NZFg
  5. Seven Special Tips For A Long And Healthy Life