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7 Tips for a Healthy Life

7 Tips for a Healthy Life

7 Tips for a Healthy Life – As good as modern medical technology is, it can never save you from lifestyle problems. It is far better to live in such a way that you will rarely fall ill, than to get a modern perfect medicine for every problem.

One ounce of prevention is definitely better than a pound of cure.

“Whatever is set in the mind can also be accomplished”
“Take a decision for your health today, and fulfill it too”

  • Here are seven tips on how to live a long and healthy life. In addition,
  • The same lifestyle that helps you avoid disease can also help you lose weight.

1. Do enough exercise.

  • In the past people had to use their physical bodies in the course of their normal activities.
  • But today one can get up, go to work in a car.
  • Then he can sit up, get up in the car to go home and when he gets home, he sits comfortably for the rest of the day.
  • There is no need to do physical labor in such a life.
  • This physical inactivity is one of the main causes of a host of diseases.

7 Special Tips for a Long and Healthy Life 

2. Go to sleep when you feel sleepy.

  • It may sound simple, but many people wake up late even when their body is telling them it is time to sleep.
  • Yoga and Ayurvedic doctors also say that it is better to sleep at night and be active during the day.
  • However, people like students will consume coffee and stimulants to study till late at night.
  • Others develop a habit of being active at night and sleeping during the day.

7 Special Tips for a Long and Healthy Life 

3. Eat when you’re hungry.

  • This too is a simple idea, but once again we often go against the messages of the body.
  • If you eat at a certain time of day out of habit or because of social pressure.
  • When you have no real appetite, you will not be able to digest your food properly.
  • Acidity and indigestion are triggered, and this contributes to the possibility of other more complex diseases taking root.
  • Loss of appetite is indeed a sign of good health,
  • but if you have no appetite then you should wait for a while and then eat.

4. A regular, systematic fast is essential.  

  • If you ask any person to work 365 days per year without any rest,
  • they will complain and say that they must have some rest or else they will break.
  • But we have never bothered to ask or think about our digestive organs, which we are forced to work day after day without rest.
  • They can’t resist the way a person does to their boss, but they signal to us that they can’t work without stopping.
  • When we ignore those signals and still force them to work, those organs break down.
  • That is why periodic fasting is necessary.

Avoid eating for a whole day.

  • It relaxes your digestive organs and also helps in eliminating waste products from your body.
  • Regular fasting allows a person to gain extra time for intellectual or spiritual pursuit.

5. Wash off with cold water before going to bed.

  • As mentioned above, proper sleep is essential for the maintenance of health.
  • If you wash your vital motor and sensory organs (hands, hands, eyes, feet, mouth, genitals) before using cold water,
  • It will relax you and prepare you for a deep sleep.

6. Meditate regularly.

  • Your body is connected to your mind. Many diseases of this age are psychosomatic.
  • Stress and anxiety take their toll on our physical health.
  • Meditation is a mental exercise that, among other things, allows you to detach yourself from the worries of life.
  • Learn a simple technique and do it regularly.

7. Get up early every day.

  • Once again the old saying, “Early to bed makes a person healthy, wealthy and wise.”
  • I don’t know if it will make you rich, but it will definitely make you healthier.
  • Your body just needs enough sleep, neither too much nor too little.
  • Follow these tips and you can’t go wrong.
  1. 7 टिप्स स्वास्थ्य कल्याण में सुधार के लिए
  2. आयुर्वेदिक अपनाएं, स्वदेशी कहलाएं
  5. Seven Special Tips For A Long And Healthy Life
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Harshit Brave

Health Care Advisor, Guide, Teacher, and Trainer. Life Counselling Coach. About Us. Optimal Health is something you all can refer to as perfect health an individual can have. Being healthy only physically is not enough, to attain that perfect health you need to be healthy in all the aspects of life, hence; Optimal Health – Happiness, Health, Wealth, Wisdom, and Spirituality.

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