Meditation Chair for Mental Harmony
Meditation Chair for Mental Harmony. When you are caught by fever or by any other illness you go to a doctor right? And when you are mentally stressed or disturbed or de-motivated, whom do you consult?
Do you know that you can cure your spiritual ailments yourself?
This process of self-awareness and self-realization is called Meditation and it allows you to evaluate your emotions and control them. Meditation helps in reducing anxiety and mental pressure and thus leads you to a composed personality.
Mental stress and disruption can not only affect your work efficiency but can also grow into complex physical diseases like blood pressure and heart attacks.
You can practice meditation in your daily routine, which will bring significant positive changes to your life. Some tools can enhance this deliberation process by keeping your body in a relaxing posture. Just devote a specific part of the day to this spiritual healing process and you’ll see how greatly meditation will revolutionize your life.
The essence of the meditation process is to gain mental peace and tranquility by relaxing your body and soul.
This process reveals your inner secrets and allows you to examine your thoughts and emotions and strike a balance between your inner strengths and the risks posed by the external environment.
The meditation process starts with simple relaxation techniques followed by complex Yoga and controlled respiration processes.
Several retreat centers can guide you throughout this meditation process and provide a serene environment that supports the deliberation process. Even modern research has proved that this spiritual healing process can cure many physical and mental diseases. Some tools are available that can help you to set your body in a perfect position like meditation pillows and meditation chairs.
These tools are specially designed for this process according to the bones structure of the body.
Through these complementary parts, you can gain physical relaxation that is a prerequisite of the meditation process.
Your sitting posture can greatly affect your focus and attention so you need to make sure that you have purchased the right chair for this. Meditation chairs are specially designed to support the backbone and lower legs to achieve maximum ease during this spiritual procedure.
Although some people practice meditation by sitting on a hard surface like a floor.
Others prefer to stay close to nature and sit in grassy areas to gain inner peace. But for beginners who are just learning to control their senses and concentrate on space, it is highly recommended to use meditation tools especially meditation chairs that will not only provide comfort to the body but will also ensure mental peace.
These meditation tools like meditations chair fall in the orthopedics category and are different from ordinary comfy chairs and sofas.
The material used for these chairs is tested many times before developing the final product. You can search on various websites for these meditation chairs and you’ll find a list of manufacturers that offer a wide variety of these chairs in various colors and sizes. You must select one that best suits your body shape and meditation place.
Meditation Exercises for Relaxation
After a full hectic day scheduled with meeting deadlines, documents preparation and attending meetings, etc, you will have a strong desire of being relaxed. Numerous ways are now available to relax. The most effective and easy of these ways is meditation.
How will a person do it?
Possibly he has already listened to other people discussing meditation processes. In contrast to your thinking that it is hard and difficult to perform meditation; it is quite an easy job. The idea of meditation revolves around bringing your thoughts to a focal point (any relaxing item) over a persistent period. Your mind will become able to rest in this way and your stressful thoughts will be diverted somewhere else.
Your body and brain will surely build up their strength and become relaxed through meditation.
The contaminant build-ups of your body will also be cleared away. You will become aware that during meditation your breathing slows down and blood pressure is also reduced. Moreover, it also brings the following results and keeps you more focused on your daily routine.
- – Muscles relaxation
- – Reduction in nervousness and irritability
- – Eradication of nerve-racking thoughts
- – Elimination of lactic acid
- – Clearance of way of thinking
- – Decrease in headaches and anxiety
Focusing on one thing is the real essence of all meditation activities.
It is the most active procedure contrasting that of hypnosis. All mental faculties of a person must concentrate on the subject of meditation. Approximately 30 minutes are required to accomplish any of the meditation’s activity and you will surely be in a comfortable situation. Choose the meditation posture according to your comfort.
Breathing, sound, imagery, or any object can be your point of meditation.
The most important thing of consideration in any meditation activity is focusing. Distractions may result due to external thoughts and you have to struggle hard to get rid of them. This problem is mostly observed in beginners experiencing difficulty in composing their wandering thoughts. Only practice can make you perfect in practicing meditation and you will feel improvement soon.
Some of the most commonly used Meditation Exercises are for relaxation and to get rid of stress.
1. Tense Relax:
Clench the fists and pull your forearms against your upper arms firmly. Keep all your muscles tight including leg muscles and jaws. Now breathe deeply for at least 5 seconds and then relax your body at once. You will feel the tension-releasing sensations.
2. Heaviness/ Warmth:
This can be done by feeling heaviness and warmth in your feet and legs. You can do so by imagining that you are wearing lead boots. In this technique, you are required to feel warmth and heaviness spreading in your body.
3. Ideal Relaxation:
In this meditation exercise, you have to close your eyes and build up a supreme relaxation spot in your mind. Select a place and furnish it according to your style. Now imagine you are going there after wearing comfortable clothes. Create a mellow sense of being at your relaxation place
Meditation Postures Leading to Success
Mediation and its daily practice is a centuries-old phenomenon. People of ancient times were also known about mediation and its advantages. Today, people love to incorporate meditation as an essential part of their lives to bring a great difference in their attitude and lifestyle. The procedure of mediation involves various postures and steps.
Following are the most common postures which are considered as a daily guide to success.
1. Cross Legged Posture:
Most of the spiritual customs and rituals as well as meditation instructors suggest several physical postures for mediation. Cross-legged is one of the most popular postures, which is a lotus position. In this posture, the spinal cord should be straight. Slouching is not allowed in the majority of meditative positions. The reason behind this is that when a person sits by keeping the spinal cord straight, it enhances the good circulation of spiritual energy- a life force.
2. Seated posture:
In this posture, the meditator needs to sit on a chair with bare feet. In traditional Christianity, a meditator can sit on a stool instead of a chair. On the other hand, a meditator bemoaning to Theravada Buddhism can walk in mindfulness. Walking meditation of religious people is termed as bas-relief in Sukhothai (Thailand). In this posture, the meditator is required to sit by keeping his back straight to hold his spine, and thighs parallel to the ground you are sitting on. There should be no inclination in head alignment. The meditator’s hands should rest on the arm’s chair comfortably or on his knees in case of floor sitting.
3. Kneeling posture:
In this posture, the meditator kneels on the floor with his buttocks relaxing on his heels and toes. Hands will rest on his thighs.
4. Corpse posture:
This is a lying-down-style posture. In yoga, this position is called savasana. The technique of this posture is that the meditator has to rest on the carpet by keeping his legs relaxed plus straight. However, it is a less commonly used posture because there are chances that meditators’ may fall asleep. It is due to the resemblance of corpse posture with natural sleeping position. So, this posture is usually used to reduce stress instead of meditation purposes.
5. Hand gestures:
Hand gestures and incorporating mudras have theological importance behind them. These gestures affect the meditator’s consciousness according to Yogic philosophy. The position of the Buddhist’s hand is the best example.
In addition, there are numerous still repetitive activities which incorporation with each other brings outstanding meditative results in performer’s life. These activities include deep breathing, chanting, and humming.
The time interval and frequency vary according to different meditation techniques.
Lifetime meditation generally belongs to religious people like monks, nuns, etc. On the other hand, 20 to 30 minutes is a widely accepted period for mediation. This duration may increase for the experienced meditators as the process continues. Instructions and advice of a Spiritual teacher are required to get the maximum advantages of meditation.
Most meditation methods need practice on a routine basis.
Determination and acceptance are required to get successful results from meditation. This will aid you in extended hours of meditation.
Rene Descartes Philosophy of Meditation
Father of Modern Philosophy-Rene Descartes was a leading French philosopher. He is also a renowned scientist, mathematician, and writer. Rene Descartes has a different point of view in various fields from his ancestors. He considered his writings exclusive and unique from others. He thought that no one has written anything like him before. But the reality is that a number of his philosophical writings show the deep influence of the philosophical approaches of Aristotle and Augustine. They belong to the Greek school of philosophy and tackle about 16th-century revisions of stoicism.
The natural philosophy of Rene Descartes differs from what people taught in schools. There are two aspects of this discrimination.
- He rejected the physical matter analysis of forms and substances.
He also refused the appeal to divine ends, which explain various natural phenomena.
But he did insist on God’s supreme freedom about creation in his theology. He is commonly known as a modern thinker who was the first to provide philosophical frameworks and support to natural sciences.
Rene Descartes also worked on Meditation and its techniques.
It was his first Philosophical attempt in which he reached the original and real set of ideologies. This original set of ideologies has been accepted as true across the globe and without any doubt. After this, he worked for methodological doubts in which he was uncertain about any idea. In this way, he wanted to remove doubts in his provided philosophy to make a solid base for reliable knowledge.
In the beginning, Rene Descartes had reached a single principle of thought existence.
It is the most important evidence of existence as thoughts cannot be completely separated from an individual. This is termed as cogito ergo sum in Rene Descartes Meditation on first philosophy.
As a result, he concluded that he exists.
His conclusions were based on recognizing his body by utilizing his senses.
I previous studies these are verified as unreliable. Therefore, he concluded that the thinking sense in him is the only undoubted knowledge. Accordingly, he defined thinking as becoming instantly conscious of what is taking place in him and he is aware of it. Every person has an in-built thinking ability, which instantly becomes conscious.
In his advanced work, he made demonstrations about the limitations of human senses with the help of the Wax Argument.
He employed wax as an example and his natural senses provided all the characteristic features of wax including shape, color, texture, and smell, etc. These features change when the wax is brought near flame. So, he concluded that his brain informed him of the changes in natural properties of wax rather than his senses. He grasped it exclusively with the power of his mind judgment. Thus, he continues to construct his knowledge system.
This system rejects the perceptions as variables and owns up the logic as a technique.
The basic of Rene Descartes’ knowledge system is that Knowledge can appear in the form of ideas whereas philosophical studies meditate these ideas.