Drinking-Water And Weight Loss Does It Work
Is there a link between drinking water and weight loss? Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less. Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water to be broken down and used by the body. Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.
So how much should you be drinking and when?
You should aim to drink at least 2 liters of water a day, more on hot days. You should spread your consumption throughout the day. There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavored ones. These products contain sweeteners that do not help with weight loss and may be carcinogenic.
If you do not drink sufficient water, you will feel lethargic, tired, and confused.
Your body may misinterpret your feelings of thirst as hunger and thus you can overeat. In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially, you have to go to the bathroom more often but your body will soon adapt to the increased volume.
Drinking water on its own won’t win your weight loss battle.
You need to make changes in other areas as well including your diet and the level of exercise you undertake. You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.
Any form of exercise is good for you so try to do something you enjoy.
Get a group of friends together to play tennis or golf. Mixing socializing with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down, and getting off the bus/subway at the stop before yours also helps.
There is no point in drinking loads of water and taking exercise if you are still eating fast food every day.
You need to retrain your palate and make your diet healthier. Do it gradually. Replace your favorite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the number of cakes, candy, and bad fats you eat. Not only will you lose weight but your skin will love you too.
The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off your new slimmer figure at the next social occasion.
Lowering Cholesterol Levels-Your Best Bet For A Healthy Future
- Cholesterol adversely affects the human body.
- This is a well-known fact today.
- Lipoprotein is an assembly of proteins and lipids that carry cholesterols between the liver and the body tissues.
- Low-density lipoprotein carrying cholesterol to the cells gets deposited on the artery walls thus hardening it.
- Hence it is called “bad cholesterol”.
- This obstructs the smooth flow of blood.
- This causes the status of the pathogens of the blood vessels to be ruined resulting in various diseases.
Cholesterol is not completely bad for health.
- The value of this waxy substance that is nonsoluble is not widely known. Building membranes, nerve sheaths and cell walls, manufacture of bile, and production of hormones are all aided by cholesterol.
- However, being exposed to high levels of it can cause various diseases.
- Hypertension is one of the main cardiovascular disorders caused by cholesterol.
- Sometimes, this can even be fatal.
- It can also lead to fibrosis and atherosclerosis, which are the dumping of extra fiber and fatty substances in the arteries.
- Proper eating habits and regular exercise are the most effective ways of keeping cholesterol under check while overindulgence, bad diets, and wrong lifestyles can increase the cholesterol levels of the human body.
The best dietary practices for a cholesterol-free life include:
- Planning an entire week’s menu to ensure it is cholesterol-free and supplementing it with vegetables and fruits filled with fibers.
- Organic foodstuffs are much healthier as they do not have any chemicals that can trigger increased cholesterol levels.
- Complex carbohydrates of high standards should be used.
People diagnosed with LDC should avoid egg yolks and eat more egg whites.
- Using whole wheat to prepare baked foodstuffs and cereals for noodles is also highly effective in reducing cholesterol levels.
- Also, refined sugar should be avoided as it contains several chemicals used in processing it so that the end product is fine and white.
- Unrefined sugar is less of a health hazard.
Drink lots of water.
- It helps digestion, cleanses the body to maintain proper blood flow, and maintains equilibrium in the body.
- Artificially made foods contain coloring agents, extenders, and various additives.
- Hence they should be avoided.
Instead, eat more root crops.
- Commercially made soft drinks contain large amounts of sugar, additives, and artificial colors that can cause high cholesterol levels.
- Even chocolate beverages, other chemical drinks, and caffeinated drinks like coffee cause a risk of high cholesterol levels.
- These should be replaced with fresh fruit juices for a healthier diet.
- Food processing and baking usually include the usage of hydrogenated and trans fats.
These are highly destructive, even more than saturated fats produced from the same oils as them.
- Various palm oils, including “olive oil”, are the healthiest oils that help in lowering cholesterol levels of the entire family.
- Even though they are costly, they can help in warding off various diseases caused by other oils.
- High cholesterol levels can cause strokes or hypertension that can even be fatal.
- This can be avoided by keeping in tune with your body by regular checkups so that in case of high cholesterol levels, effective steps can be taken to reduce it before it is too late.