Exercise: Must become a part of your lifestyle
TOC Table of Content
5. Fitness exercise and physical
6. Sometimes it is Doctor recommended, due to the body’s needs not matching your will to jump right into the workout.
15. How To Lose 10 Pounds By Exercising
16. Are you active? Do you watch a lot of tvs? Do you spend your day in an office in front of a computer?
Exercise: Must become a part of your lifestyle. Should exercise. This is another fundamental step in losing weight. You’re not going to be able to easily lose 10 pounds through dietary habits alone.
Exercise must become a part of your lifestyle.
- The problem many people face is that they feel they don’t have the time for exercise.
- Granted, not everyone may have time to get to the gym every day, but there are many things you can do at home: besides sit-ups and other equipment-free exercise, equipment like a treadmill, Stairmaster, or exercise bike can allow you to lose weight without a gym membership.
- In terms of the time involved in trying to lose 10 pounds, many of you may be saying that you barely have enough time in the day as it is, let alone adding exercise to the mix.
- If you have an exercise bike, treadmill, or other similar equipment, however, your exercise routine can easily be combined with other activities you enjoy and make time for, like watching television or listening to music.
- In this way, you’ll find exercising doesn’t require that you make time as much as it requires you to change your way of doing activities you already do.
Exercise Is The Best Way To Lose Weight
- Even though thousands of overweight teenagers seem to have gained their weight overnight, it is the result of a lifestyle without exercise.
- As a result, it is impossible to see immediate results from starting a habit of good physical fitness.
- In the current age of information and technology, all the diets and man-made methods of weightlessness do not come close to good, old-fashioned physical activity.
- Unlike diets and pill-popping, exercise causes a dramatic increase in your metabolism, which comes from your increase in endurance, allowing for a long-term solution for weight loss.
- Diets and pills can cause certain side effects, whereas the only possible side effect that can come from exercise is muscle strain, and that can be avoided through proper stretching before and after a workout.
Core Exercise for weight loss
- With the economy rising and falling, paying a ton of money on diets and pills is unnecessary due to the extremely cost-effective method of weight loss found in exercising.
- The reason for this is due to the physical activity needed can be done at the comfort of your homes, such as jogging, push-ups, sit-ups, and other such exercises.
- If you do not know any exercises or strategies to help with your weight loss, you can spend a fraction of the cost for diets and pills on a Gym membership where they provide programs and personal trainers to assist you to reach your physical goals.
- For example, gearing up for your daily activity can be done by jogging a few miles on a treadmill or utilizing a variety of other available machines.
Fitness exercise and physical
- If having a trainer is too awkward or just too expensive for you, take only the first few lessons and gleam all the needed information from the provided trainer so you can learn how to exercise on your own.
- Most Gyms also offer fitness classes free with a membership, which prove to be more than helpful, educating you in the methods of Tae Bo, Pilates, yoga, and Aerobics.
- Since shyness is common among teenagers, there are hundreds of fitness videos available online.
- These are always helpful, as it only holds a one-time purchasing cost, and all you need to do is establish a time of physical activity at home. Remember to drink lots of water while working out at home.
- Most Gyms supply water sources right in the facility, however, while in the comfort of a home it is easy to forget to keep hydrated.
- If you forget, heat stroke or dehydration is common side effects.
- There is no shame in easing your way into a physically active lifestyle.
Sometimes it is Doctor recommended, due to the body’s needs not matching your will to jump right into the workout.
- Since this is the case, get a check-up with your physician and get their analyses on your physical condition and go from there.
- One of the great methods to keep up this newfound lifestyle of fitness is to engage in sports.
- Do not hide from the court anymore dive in and race up and down the gym.
- This speeds up your heart rate and adds to your endurance levels, not to mention the loss in calories.
These are some practical methods on how teens can lose weight.
- Remember, everyone has the potential to live healthily; we just need a small shove in the right direction.
- Lose 10 Pounds By Jogging
- For the vast majority of people, weight gain is a very slow, almost imperceptible process.
- Most of us are familiar with the experience of stepping on a scale and wondering just where, exactly, did those pounds come from.
For most people, the weight comes from times in the past year where they indulged.
- What happens is that you indulge for a week or two (vacation, Christmas) and then go back to the normal lifestyle you do nothing to lose the weight.
- So these small weight gains stay with you and build up over time. For this reason, almost anyone would love to lose 10 pounds at some point, and a great way to do so is by jogging.
Depending on who you talk to, jogging is considered the best exercise to lose weight.
- The reason is that the high intensity of jogging burns a lot of calories.
- If you’re looking to lose 10 pounds, there are a lot worse things you could try than a half-hour jog a few times a week.
- Jogging is also preferable for many people because it incorporates exercise more interestingly: trying to lose 10 pounds by going to the gym 3 times a week isn’t a whole lot of fun.
- It will certainly feel like “work” as you count off the minutes of your workout.
- Jogging, on the other hand, requires nothing but a pair of shoes and allows you to enjoy some scenery.
Exercises at Home: Jogging
- One of the problems people face when trying to lose 10 pounds is incorporating exercise into their daily routines.
- Most of us are busy enough as it is, and can’t find the time to go to the gym at scheduled intervals.
- If you’re trying to lose 10 pounds, you’ll find that jogging is a much more flexible activity you don’t have to drive to the gym: you can do it wherever and whenever you want.
- While jogging is an excellent way to lose 10 pounds and increase your fitness level, you should keep in mind that it is harder on the body than a lot of other physical activities.
- Jogging involves lurching your full weight around repeatedly this is precisely why it’s such a good workout – and this can cause stress on the joints in your knees and feet.
- You should also keep in mind that jogging is an intensely physical activity, so if you’re starting from a very low level of fitness it may be a little too much, and you may want to work up to it.
- As long as you keep the above in mind though, you’ll find jogging an excellent way to lose 10 pounds.
- As a bonus, jogging is recognized as one of the best ways to maintain weight as well, so you don’t have to worry about a diet that gains all the weight back once it’s stopped.
- And even though you may be jogging primarily to lose those 10 pounds, you’ll also be doing wonders for the health of your heart and cardiovascular system.
Exercise for weight loss Lose 10 Pounds By Biking
- So you want to lose weight.
- All of us do at some point and losing weight is a great way to both look and feel better.
- Not only that, but you’ll feel better about yourself and have more confidence.
- A great goal to set for yourself when initially trying to lose weight is to try and lose 10 pounds.
- This should be an attainable goal for almost anyone.
- So where do you start?
- Most people, when they think of weight loss, think of unappetizing diets or strenuous exercise regimens, but it doesn’t have to be that way.
- If you’re looking to lose 10 pounds while still having fun and getting some fresh air, look instead to what was probably one of your favorite childhood activities: bicycling.
There are many benefits to biking
- There are many benefits to biking, but the main one is that it’s the only form of exercise that can also function as transportation.
- The reason it’s difficult for many people to lose weight is that to try to work too much time into their already busy lifestyles.
- For example, let’s say you plan to lose 10 pounds by getting a gym membership and going a few times a week.
- While this may be great at first, there’s a good chance that it’s going to start interfering with other commitments: one day you have to stay late at work so you skip gym; one day you have to pick up your son from soccer practice so you skip.
- Eventually, it becomes easy to break the gym routine, because it’s always going to seem like some “extra” that you don’t always have time for.
- Now say instead of going to the gym to lose those 10 pounds you decide to bike to work.
- While it may take a little longer to lose the weight, by biking to work you’re losing no time at all.
- If you live in a city there’s a good chance that it’s not going to take you a whole lot longer than a car trip does. So basically you get to lose 10 pounds “for free”, as it were because you don’t have to make time for exercise.
- When you engage in most other forms of exercise, you’re engaging in it exclusively: you’re not getting anything else done when you’re at the gym.
- With biking, on the other hand, the exercise is almost a secondary bonus to the primary function of getting somewhere you need to go.
- Add to this the fact that you’re saving money on transportation and doing good for the environment, it’s hard to argue against biking as one of the best forms of exercise.
- By simply biking to and from work every day you should be able to lose 10 pounds fairly quickly without affecting your schedule too much.
- If your employer is a far enough distance away from you that you must drive, consider instead using a bike for errands outside of work.
- And if you want to lose those 10 pounds quickly, start biking for recreation too – some weekend bike riding will do wonders for weight loss.
How To Lose 10 Pounds By Exercising
- Almost all of us at some point in our lives are going to want to lose some weight.
- Not only will losing weight make you feel and look better, but it will also make you feel better about yourself and help your self-confidence.
- A good starting point for most people is to try and lose 10 pounds, and for many people, this can be easily achieved through exercise.
- Before beginning your attempt to lose 10 pounds, sit down and take a look at your lifestyle.
Are you active? Do you watch a lot of tvs? Do you spend your day in an office in front of a computer?
- Most people don’t get nearly the amount of exercise they should be getting, and although this is a bad thing, it also means that your body will respond quickly to an increase in exercise.
- The reason exercise seems difficult to most people is that it can seem like more work than it is.
- A lot of people who want to lose 10 pounds by exercising immediately think of a gym, and a regimen that they don’t have time for. While there is no doubt that going to a gym is one of the best ways you can exercise, it is far from the only one.
Most of us live very inactive lives.
- Think about it: you probably drive to work, sit for 8 hours, and drive home. Once you get home you’re tired enough that you simply want to “relax.”
- It may seem difficult to work exercise into this routine, but you’ll find it’s not that hard at all.
- By simply acquiring an exercise bike, Stairmaster, or the like, you can watch TV or listen to music while you’re exciting.
- This is a great way to “wind down” after a day of work – plus if you’re going to be watching TV anyway, you’re not losing any time, you’re simply doing two things at once.
Another good idea is to try and get some exercise while you’re at work.
- Think how often you end up staying in your office on your lunch break.
- Instead, why not take a walk? It may not seem like much, but if you did that every day, you’d be walking 5 hours a week, which is a pretty great start towards getting some more exercise.
- On the weekends and in the evenings, take up a sport or an active hobby like hiking.
The key is to find ways that you can get exercise while also doing things you enjoy.
- You can lose 10 pounds fairly quickly by starting a serious exercise regimen, of course, but that’s not necessarily the best way to do it.
- If you make your exercise like work, it’ll start to feel like work, and it will become tempting to put it off and avoid it.
- If you incorporate exercise into your daily routine, however, it won’t seem like work at all – it will be fun.
- And the best part of all is that the more you exercise the more energy you’ll have: instead of being tired when you come home from work, you’ll feel like doing something active. Before you know it those 10 pounds you lost might become 20.