Stay Healthy- Learn To Meditate
Stay Healthy- Learn To Meditate Stay Healthy- Learn To Meditate. Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George Vaillant, M.D., found out just what centurions do. They cultivate a sense of peace, well-being and maintain a positive attitude. How? … Read more