मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके (5 Ways to Manage Diet for Diabetes)

मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके (5 Ways to Manage Diet for Diabetes)

मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके (5 Ways to Manage Diet for Diabetes)यदि आप वजन में लगभग एक पत्थर से अधिक वजन कम करने की योजना बनाते हैं तो मैं आपके डॉक्टर के पास और अधिक सुझावों के लिए जाऊंगा कि इसे बिना जोखिम के कैसे किया जाए।मैंने अनगिनत डाइट बुक्स और डायबिटिक रेसिपी/डाइट बुक्स पढ़ी हैं, और मैं इस नतीजे पर पहुंचा हूं कि मुझे लगता है कि यह वास्तव में काम करता है। मैंने आहार से सभी अच्छी चीजों को शामिल किया (लेकिन हर आहार से नहीं) और अपनी खुद की एक तरह से एक साथ रखा।

Optimal Health - healthy snacks big heldi 1 - Optimal Health - Health Is True Wealth.
मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके (5 Ways to Manage Diet for Diabetes)

मैं जिन “नियमों” का पालन करूंगा, वे इस प्रकार हैं:

स्नैक्स में कटौती करें और फिर अपने द्वारा खाए जाने वाले स्नैक्स के प्रकार को बदलें।

  • निश्चित रूप से मेरा सबसे बड़ा पतन हालांकि यह वास्तव में मेरे लिए स्पष्ट नहीं था।
  • जब मैंने पहली बार विश्वविद्यालय में शुरुआत की, तो मेरी दिनचर्या बहुत कम या कोई नहीं थी,
  • जिसका मतलब था कि मेरा दिन भरना मुश्किल था और नाश्ते के लिए रसोई में जाना,
  • चाहे वह कितना भी स्वस्थ क्यों न हो, एक नियमित अवसर था।
  • यह कुछ लोगों के लिए सबसे कठिन कामों में से एक है,
  • लेकिन महान मधुमेह देखभाल के लिए एक महान दिनचर्या स्थापित करना आवश्यक है।
  • खाने के लिए स्नैक्स के प्रकार अनसाल्टेड नट्स, सूखे बिना पके फल, ताजे फल,
  • ताजी सब्जियां (मुझे ताजी लाल मिर्च और खीरा पसंद है),
  • डार्क चॉकलेट (अमीर और अच्छे और आप आमतौर पर केवल 2 वर्ग चाहते हैं)।
Optimal Health - images 3 - Optimal Health - Health Is True Wealth.
मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके (5 Ways to Manage Diet for Diabetes)

मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके

सफेद आटे में कटौती करें और होलमील कार्ब्स ग्रहण करें।

  • यह आपके आहार का सबसे आवश्यक हिस्सा है, और वह चीज जो वजन घटाने में सबसे बड़ी वृद्धि दिखा सकती है।
  • कुछ आहार वास्तव में इस बिंदु पर ध्यान केंद्रित करते हैं, और बहुत सफल होते हैं।
  • होलमील (विशेषकर स्टोनग्राउंड होलमील) आपके लिए बहुत अच्छा है,
  • और इसमें इतना अधिक स्वाद है कि स्विच करना आपके विचार से कहीं अधिक आसान है।
  • अधिकांश लोग वास्तव में आपके सुपरमार्केट में मिलने वाली श्रेणियों पर आश्चर्यचकित हैं,

फिर से याद रखें कि जो रोटी आपके लिए सबसे अच्छी है,

  • वह वह है जो कम से कम परिरक्षक या अतिरिक्त सामग्री के साथ सबसे ताज़ी है।
  • इसके अलावा, भूरे या बासमती चावल एक सुंदर अखरोट की बनावट के साथ बहुत अच्छे हैं।
  • साबुत पास्ता बहुत अच्छा है और आपके आलू के लिए मैं पूरी तरह से छोटे नए आलू की सिफारिश करूंगा।

मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके

कॉकटेल पीना बंद करो, शराब पीना शुरू करो।

  • कॉकटेल चीनी, रंगीन और परिरक्षकों से भरे हुए हैं।
  • एक छात्र के रूप में मैंने बाहर जाने और कॉकटेल न पीने का बहुत अभ्यास किया है,
  • इसलिए मेरी पसंद का पेय मालिबू और डाइट कोक है अगर मुझे लगता है कि मुझे कुछ पीना है और मैं इसे पूरी रात बना देता हूं।
  • फिर मैं डाइट कोक (जिसमें लगभग कोई चीनी नहीं है) के साथ टॉप अप कर सकता हूं,
  • और ऐसा लगता है कि मैं मालिबू पी रहा हूं, जिसे जानना है।
  • यदि आप किसी रेस्तरां में बाहर हैं, तो रेड वाइन आपके द्वारा ऑर्डर की जा सकने वाली किसी भी चीज़ से बहुत बेहतर है,
  • (बेशक पानी को छोड़कर!) अनुशंसित मात्रा आपके शाम के भोजन के साथ एक दिन में एक गिलास है।

मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके

अधिक फल और सब्जियां पकाना शुरू करें।

  • ताजे फल और सब्जियां आपको आवश्यक सभी विटामिन और खनिज प्राप्त करने का एक शानदार तरीका हैं।
  • और सब्जियों को पकाने के बहुत सारे अलग-अलग तरीके हैं, लेकिन मुझे लगता है कि कच्चा सबसे अच्छा है और इसके बाद उबले हुए हैं।
  • ये दोनों तरीके उनकी सभी प्राकृतिक अच्छाइयों को भी बरकरार रखते हैं।
  • मैं इस पोस्ट को एक और डायबिटीज रेसिपी पोस्ट के साथ फॉलो करूंगा।

मधुमेह के लिए आहार का प्रबंधन करने के 5 तरीके

अधिक पानी पिएं।

  • मुझे पता है कि आपने पहले भी कई बार लोगों को यह कहते सुना होगा, लेकिन अधिक पानी पीने के फायदे अनंत हैं।
  • अपने दिन में अधिक पानी कैसे प्राप्त करें,
  • इस पर कुछ सुझाव हैं कि सबसे पहले आप घर या काम पर जाने वाले सभी स्थानों पर पानी की बोतलें डालें।
  • इसलिए एक अपने डेस्क पर, किचन में एक गिलास, बेडरूम, बैठने के कमरे आदि में रखें।

कोशिश करें और इन सभी गिलासों को पी लें और आप दिन में 8 गिलास के रास्ते पर होंगे।

  • चाल यह है कि हर कुछ दिनों में एक गिलास डालें,
  • यदि आप एक बार में वह सारा पानी पीने की कोशिश करते हैं,
  • तो आप फिर से 8 गिलास पीने के लिए इच्छुक नहीं होंगे, मेरा विश्वास करो!
  • जाओ, यह आश्चर्यजनक है कि आप कितना अच्छा महसूस करेंगे।

40+ BEST MOBILE APP FOR ONLINE EARNING FROM HOME 

40+ BEST MOBILE APP FOR ONLINE EARNING FROM HOME  

40+ BEST MOBILE APP FOR ONLINE EARNING FROM HOME. You just need an internet connection and some extra spaces in your mobile to get started. Below are the top mobile apps to make money online easily. 40+ BEST MOBILE APP  FOR EARNING FROM HOME IN 2021.

BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

CashKaro

cash karo

CashKaro is one of the best online shopping apps for earning money online.

You make money every time you buy any product online from your specified Friends CashKaro app. If you refer a friend, you will earn 10% of their cash back. To understand more, if you have referred 20 friends and each of them has paid Rs. 1,000, you will earn 10% from them, which is Rs. Is 10%. 20,000 = Rs. 2,000. you can even earn up to 20% cashback on purchases within the CashKaro app from your regular products like Flipkart, Amazon, Swiggy, Myntra, etc.
I recommend using this app as many people are already making good money by using their friend circle and sharing invited links on social media.

CouponDunia

COUPON DUNIA

Established in 2010, CouponDunia is a well-known company in India, headquartered in Mumbai.
You can refer this app to your friends to earn extra income regularly without doing anything, whatever your friends save money with this app, you earn 10% for a lifetime. This is a good app if you have a large circle of friends who buy most products online. There is no limit to earning money from this, just you need to market it wisely in your circle of friends.

RozDhan

ROZDHAN

Roz Dhan is the Best Money Earning App in India.

BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

You will get ₹50 for free just for logging in to the app for the very first time. Do some simple new user tasks in the app and get further ₹30  Withdraw Wallet Cash to your Paytm account after checking in for 2 consecutive days through India’s best money Earning app and after completing “Instant Cash Tasks” in the app. You can get big cash rewards by inviting friends on Roz Dhan. 

Key Features: A Money Earning App which lets you Earn Wallet Cash by Reading News, playing games(paise kamane wale game), Walking Task, Puzzle Task and completing simple tasks. Best Money Earning App: You can earn unlimited money from India’s best money earning app – Roz Dhan

Swagbucks

SWAGBUCKS

BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Swagbucks is a classic portal that offers users to watch videos, complete surveys, play games, search the web or do some other simple tasks. You will be rewarded in SB points. SB points can be redeemed for cash or gifts. Swagbucks allows you to do a whole range of activities that allow you to earn money. They are available online as a web app and a mobile app “SB Answer – Survey That Pay” which you can use on your Android phone. Here are some activities that you can do on this Android earning app. Surveys, answering questions, playing games, watching videos, daily elections. You will earn points called “SB”, which can be redeemed as a $ 3 – $ 25 gift card for Amazon, PayPal, Target, Walmart, and Starbucks.

Cashbox

CASHBOSS

The Cashboss app is a well-known brand of CouponDunia. Money earned from the CashBoss app can be redeemed instantly in your Paytm wallet.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Meesho

MEESHO

BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Meesho is an online reseller network for SMBs and housewives, who sell products within their networks on social media channels. Meesho’s network is 20,000 home power strong in 160 cities in India.

Cashbuddy

CASHBUDDY

BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Cashbuddy is one of the biggest apps that lets you earn money online. There is a simple method of earning money in it. Some easy ways to earn money are watching YouTube videos, playing games, and installing mobile apps. You can easily find the offers with the highest cashback. Cashback will be added to your wallet upon successful purchase.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

OwlSmarter

OwlSmarter

OwlSmarter

This app gives you real money in the form of cashback which you can withdraw from your PayPal account. OwlSmarter has outstanding ratings that are 4.9 out of 5 on the Play Store, making it downloadable. It is one of the highest-paid apps on this list. It pays $ 1 (Rs. 75) to join the app and $ 5 for each friend you refer to join this app.
This app is based out of the USA, you have to select the USA as your country to avail of these features.

PhonePe

"<yoastmark

PhonePe is a payment app that allows you to transfer money through UPI, recharge mobile phones, pay bills, order food, book bus tickets, and many more. Many people are making a lot of money by referring PhonePe to their friends as it gives the most referral money which is Rs. For every friend who joins you.

MPL

MPL

MPL is India’s largest gaming app based on several games, special tournaments, and formats.

Cointiply

COINTIPLY

Earn money in Bitcoin

BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Cointiply is a mico task website that lets you earn free bitcoins for doing such tasks: play games, install apps, fill out surveys, view ads, and many more. You will be earning Satoshi (Fraction of Bitcoin) for every job. You can convert these earned bitcoins into hard cash using these websites.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Playment

Playment

Payment

This is an interesting Android app that can be used by anyone in India. Here you can select various tasks and complete them to earn money.  Just to join you will earn points.

Perk app

Perk app

Perk App: – Perk is a popular platform that gives you various ways to complete a task on your Android phone and earn reward points. You can watch videos, play games, view websites, search the web, and other activities to earn. You can use gift cards for various stores including Target, PayPal, Walmart to name a few. The thing I liked most about the Perk ecosystem is Perk. tv which lets you earn money by watching videos on Android phones. This is the least simple way to earn from an Android phone.

MooCash

MooCash

MooCash

MooCash-Pays You With A Swipe and Tap

The MooCash mobile application lets you earn money with your Android cellphone or tablet using Screen Locker. This free screen locker rewards users by swiping left to claim an offer, unlocking their mobile screen. To claim the offer, they have to download the promoted app or watch a short video.

Google’s Opinion Rewards

Google opinion REWARD

You need to give your opinion and review about the products, which in turn will be given to companies for insights.

40+ BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Make money and get healthy

Make money and get healthy

Make money and get healthy

As the name of this app itself.

Watching TV or listening to music

Watching TV or listening to music

Watching TV or listening to music

Yes !!!
This app allows you to provide instant reward points for watching only TV shows or listening to music albums.  You will get reward points instantly.

Make money by Downloading Android apps

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Scoopshot-Taking Photos on Android & make money

scoopshots

Scoopshot Is a smartphone. Just for this, you have to put in some money.   These photographs, in turn, will be used by media journalists and websites in media from small to large scale. The idea of ​​what we think is brilliant, and you should be ready with it anytime.

Earn Karo

"<yoastmark

Earn money by downloading an Android app: – Earn money is a good Android app that will pay you to download the app.

EarnKaro is India’s first Social Cashback app. Sounds cool, right? Earn Cashback by being social. 

 There are two primary ways any registered EarnKaro member could earn money:

  1. Via sharing deals from e-commerce websites. These are efficiently showcased on EarnKaro’s app and website
  2. Via creating your own custom link. Here, influencers or anyone can create their own custom product link to share and recommend

 EarnKaro is an easy way for students, housewives, and resellers to earn money. 

40 BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Dhani

"<yoastmark

Online Doctors, Discounted Medicines, Loans, Cards, Wallet Payments & Rewards

Play free games, refer friends and family and earn Dhani Cash. Use this cash for your EMI Payments or to avail cashback across all dhani products and offerings!

The perfect app for everyday needs! 

  • One Freedom
  • Instant Healthcare
  • Medical Insurance –
  • Health Zone

You can reach our Customer Care Team on 0124 6165 722 or email us at support@dhani.com

40 BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

RichN

RichN

RichN

https://go.richn.in/ref/323490

Richn_ For great ideas and inspiration in Richmond upon Thames.

For great ideas and inspiration in Richmond upon Thames. The official Be Richmond Loyalty Club app brings you exclusive privileges, offers, rewards, and experiences from Richmond’s amazing range of retail, leisure, and hospitality businesses.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Pi

PI

Pi Network

An inclusive digital currency; Pi is a new digital currency. This app allows you to access and grow your Pi holdings and serves as a wallet to host your digital assets. Pi is fairly distributed, eco-friendly, and consumes minimal battery power.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Social Cash club

Social Cash club

Social Cash club

One can earn money by clicking, watching videos.

Earn money- Games & Watch Videos!

Earn Money

Earn Money

BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Here we are presenting you a great world’s TRUSTED Earning app! In this app, You can Play multiple games, Watch many video statuses & Earn Money from them.

Why do you TRUST us????

We don’t want your Bank Details or any personal data. No, Bank detail is required in this app. We just need your mobile number that is linked in Paytm or Google Pay and Email for Paypal. This our Cash Money is a trusted Indian app on the Android store and many happy users are using this app daily.

 You can easily EARN 1200 to 1500 or $15 to $20 per Day from this app. Play Games & Earn Money, Watch Videos 7 Earn Money from home. 

40 BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Wodonga -Earn Money, Cashback, Deal & Offers 

Woonga

Woonga

Earning money has become easier with the best application in store for you. Woonga offers you the best and user-friendly way of online shopping experience where the key factor is all about Watch, Earn and Save. Woonga offers you up to 30% cashback over your online shopping experience/purchase.   All you have to do is download the application and get to save money with various offers. Woonga offers exciting Offers, Tasks, Campaigns, Cashbacks, Coupons, and Videos.

How does Woonga Work? 

  • You can easily perform the tasks, complete the respective campaign and get to earn online money.
  • Shop online from your favorite brand, gain Cashback.
  • Watch videos on Woonga App and earn online money.
  • You can redeem your earned amount through Paytm/Bank transfer. 

How can you earn Cashback? 

  • Simply Sign Up to the downloaded Woonga application.
  • Go through the list of offers on the application and choose the one you want to get
  • You will be redirected to the merchant site, shop online, and make the payment
  • Post confirmation, your Cashback will be reflected in your account
  • You can redeem the amount to your Paytm/Bank account

Features:

  • Earn by working along with Top-brand or Start-up companies through different online tasks and campaigns
  • Saving and earn online through different cashback/discount coupons 
  • Earning and Saving becomes easier with this all-in-one-stop application only at Woonga. 

Download this smart application and Start Earning Online Now! Happy Earning!

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

CASHBEE – EARN REAL MONEY CASHABLE PLAY GAME SURVEYS CASHAPP

Cashbee

  • Play games, install apps, and get Money.
  • Cash-out via Western Union and Paypal
  • Cashbee is a money-making app / Cash App
  • With us, you can play games and get paid for every minute you play.
  • Or you can choose one of our many other ways to earn money, like installing apps or taking paid surveys!

HERE’S HOW IT WORKS :

  1. Download and open Cashbee.
  2. play a game – earn real money for every minute!
  3. choose a payment option and the amount!
  4. have fun 

 Withdrawal options/rewards 

  • – Paysafecard credit
  • – Western Union
  • – Google Play
  • – Bitcoin
  • – Amazon voucher
  • – Pay to credit 
  • – Burger King / McDonalds / KFC credit
  • – iTunes Credit
  • – Netflix voucher
  • – Xbox voucher
  • – Vodafone / O2 credit
  • – Nintendo balance credit

Why Cashbee

  • With cashable you have many different ways to earn money. 
  • Google Play Protect verified✔️
  • 100% free (No in-app purchases or deposits). 
  • Play a wide variety of different games.
  • Real money amount, no points !!!
  • Very many, different payout options.
  • Easily get extra money quickly through achievements and Daily Tasks. 
  • Everywhere you are, you can make real money along the way
  • Support to assist you when you have a question. 
  • Reliable payout under 48 hours.

Earn money, not points.

  • Your earning options are displayed in Euro and come directly after completion, the respective task to your credit.
  • Various ways to earn money
  • With a wide range of earning options, you can quickly earn an amount and cash it out with one of our many payout options. 
  • Gaming:- Play games and get paid per minute.
  • Market research/surveys 
  • Voice your opinion and rate food, products, clothing, trends, and more in paid surveys.
  • Test websites
  • Just Register and Login. Directly get the specified compensation.
  • Install apps:- Here you just need to download and open the app. With this, you can make cash directly and easily.
  • Just from the comfort of your home, easily earn an amount and cash out in cash, bitcoin, or vouchers.

 Earn cash by playing and testing titles such as:

  •      Call of Duty Mobile
  •        Strike Of Nations
  •        King of Avalon
  •        Coin Master
  •        Township
  •         Gardenscapes

Easy Cashapp

  • Share your opinion on current issues and products and get rewarded through market research surveys!
  • No luck or chance is needed to win money, just earn reliable compensation/rewards.
  • Make Money by playing the best games on your phone. 
  • Games from every genre are waiting for you from fantasy, casual to shooter everything is there for you.
  • Have you ever thought about how you can earn money from your couch on your way to work or home?  Make Money by Playing Games. 
  •  MoneyBee takes its users by the hand and supports them with the best tips.
  • Support is integrated into the app. 
  • What are you waiting for 
  • Download the app and start making easy money today (Credit will be transferred to your PayPal account/vouchers will be sent by email).

40 BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Amazon Associate

AMAZON ASSOCIATES

Keep an eye out for product and price comparisons that can save you time and money.

11/9 Added support for Chrome on all Android phones and tablets with OS 6.0 or greater!

Features: 

– Image Search: share images of products and barcodes with the Amazon Assistant app to compare prices and check availability. You can share images from browsers, photo galleries, and other apps. 

– Recent Finds: launch the app to view recently matched Amazon offers.

By installing you are agreeing to the Conditions of Use located at www.amazon.com/gp/BIT/TOU.

This app uses Accessibility services.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Vestige / VESTIGE BEST DEAL-Earning from shopping and referral 

"<yoastmark

 

"<yoastmark

Vestige brings you the all-new Vestige Online Shopping App, that gives you the convenience of 24×7 online shopping and empowers you to manage your business at your fingertips. This all-rounder App is GPS integrated to provide you with accurate information as per your location and helps you shop your favorite Vestige products from categories like Health Supplements, Ayurveda Medicines, Health Food, Personal Care, Home Hygiene, Agri, Oral Care, Men’s Grooming, Premium Skin Care, Color Cosmetics, etc. With this App, not only you can get a home delivery but also book & collect your products from the nearby Vestige stores.

The new Vestige App comes with futuristic features of Dashboard, Referral, Wish List, e-KYC, Training Schedule & much more. Now along with easy shopping for yourself and you’re downline, you can easily manage your network, check your bonus, refer a friend, view consistency, apply vouchers, track achievers, see levels, manage training and watch Vestige videos, all in one place.

Download the App for FREE today, start shopping and reach a higher level of success.

40 BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

 eStore

e-Store

e-Store

App part of Bharat’s Grameen eCommerce Revolution brought to you by CSC eGov.

CSC Grameen eStore is a nearby Online Shop. This app helps to order the nearest eStore online and get doorstep deliveries.

We are available in 15,000+ PIN codes in India which are made possible by the Common Service Centre (CSC) network. 

What are the types of eStores on the CSC Grameen eStore App?

  • Grocery Shop
  • Appliances & Electricals
  • Dairy items
  • Bakery items
  • Restaurant items
  • Breakfast items
  • Home-related
  • Farming items
  • Kitchen items
  • Automobile related items
  • Personal care items
  • Travel items
  • Stationery
  • Foot ware
  • Clothing
  • Handicrafts and arts
  • Sports and fitness 

Key Features of the eStore app:

  1. Order from the stores near you with your GPS location and get the products delivered to your doorstep.
  2. Search by Brands, Categories, Products of your choice.
  3. The products of your choice can either be picked up from the store or opt for delivering the same.
  4. Check your order status and order history from the “My Orders” section
  5. Any suggestions or feed backs? Let us know it through the “Grievance” section

We would love your feedback! 

Follow us at_ Facebook: https://www.facebook.com/cscgrameenestore

YouTube: youtube.com/c/cscgrameenestore

Compass

40 BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

JioMart

JIO MART

JIO MART

As JioMart Partner buy the widest range at the most compelling prices for your store; With this app on your phone, you will be able to order all the products you need in your store, at attractive prices, delivered directly to your doorstep. 

The app enables partner merchants with:

  • Discovery of products from the widest assortment catalog
  • Buying products at the prices with great discounts, schemes and offers over secure payment options
  • Door-step Delivery of the products at unparalleled speed
  • Managing Business using the digital services provided on the app
  • Growing the business by servicing the entire demand of customers
  • Support from JioMart representatives to assist in every step of the journey

With the right technology support, the JioMart Partner app enables merchants to scale their business and make it future-ready.

Download the app and become a JioMart Partner in 3 easy steps:

  1. Download and register on the JioMart Partner app
  2. Upload the relevant documents for e-verification
  3. Start buying at attractive prices
  • PAN Card details
  •  FSSAI License
  •  Aadhar Card, Driving License
  • GST Number (if applicable)

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

IndiaMART App

INDIA MART

Free Business App to find Verified Sellers, Resellers, Wholesalers & Retailers

 Search for Products, Buyers, Sellers, Resellers, Wholesalers, Manufacturers & Retailers in India

The IndiaMART App comes loaded with features that make it easy to connect to & find new online shopping opportunities anytime, anywhere.

Most Promising Company of the Year at the CNBC Awaaz CEO Awards 2019

 Manthan Award

Red Herring Award

Get in touch with sellers, resellers, retailers & wholesalers from our top-selling online shopping categories:

  1. Electronics & Electrical Goods & Services
  2. Building & Construction Material
  3. Industrial Plants & Machinery
  4. Apparel Clothing & Garments

And Thousands More…

Why switch to IndiaMART App? 

For Buyers: 

  1. Search for Products & Services, 24×7 near to your location.
  2. Post Requirements & Send Enquiries to sellers in Offline Mode as well.
  3. Compare Quotes from multiple suppliers & get the best prices.
  4. Chat with sellers on the go – for your requirement & price negotiation. 
  5. Pay with Indiamart – Secure & Instant Payment mode. 

For Sellers : 

  1. Connect with customers anytime, anywhere.
  2. Receive Payments hassle-free through Pay with IndiaMART.
  3. Add reminders & notes.
  4. Upload & Download PDF & Product Images in your chat.
  5. Search/Purchase BuyLeads by Product Name.

The IndiaMART App also supports exclusive features for individual accounts, as well as detailed catalog listing view, as per categories & sub-categories, thus facilitating on-the-go deals for them. Whether you are an importer or exporter, seller or reseller, manufacturer, wholesaler, or an SME, with the help of the IndiaMART App, you can buy & sell across the globe with utmost ease. Get instant buy leads & sell with high rates of conversion. Join over 5.9 Mn suppliers who are already a part of IndiaMART.

Pay with IndiaMART 

Pay with IndiaMART is a payment gateway that enables IndiaMART’s sellers & buyers to accept & make instant online payments through Credit/Debit cards, Net Banking, Wallet, ATM-cum-debit cards. The service is available even on holidays. Pay with IndiaMART provides 100% Buyer Protection to all Indian Buyers.

For any queries, you can call our dedicated customer care helpline number; 09696969696, or write to us at AppCare@indiamart.com

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

PAY-TM

PAYTM

BHIM UPI, Money Transfer, Electricity Bill Payment, DTH, Metro & Mobile Recharge

Paytm (पेटीएम), India’s #1 Payment App, trusted by 45 Crore+ Indians. Download the Paytm app for the bank to bank money transfer via BHIM UPI & instantly pay at shops & at online websites/apps like IRCTC, Flipkart, Uber, Zomato, and Swiggy. Use Paytm for mobile recharge, Fastag recharge, DTH recharge, Movie Tickets, Postpaid bill payment, Utility bill payment such as Water, Gas & Electricity bill payment as well as Landline, Broadband & insurance payments. Invest in Mutual Funds, Digital gold & NPS, avail insurance, check free CIBIL credit score & get instant cash via Paytm postpaid. Make IRCTC train booking, book flights, & buses in just a few taps.

Bank to bank money transfer via BHIM UPI

  • Send & receive money from any phone number or bank account directly in your bank account. Wallet KYC is not at all mandatory.
  • Check account balance, add beneficiaries & manage multiple bank accounts across banks – State Bank of India (SBI), HDFC Bank, ICICI Bank & all other 140+ banks in India which support BHIM UPI.

EMAIL

Mobile & DTH recharge

  • Find the latest prepaid recharge plans & best mobile recharge offers on Jio recharge, Airtel recharge, Vodafone Idea (VI) recharge, MTNL & BSNL recharge. Also, recharge data cards online with Paytm.
  • Recharge your DTH connections – Tata Sky recharge, Sun Direct recharge, Airtel DTH, Dish TV recharge, Videocon D2H recharge & get cashback offers.
  • Recharge metro card- Mumbai, Hyderabad & Delhi metro card recharge. 

Buy & Manage Fastag (फास्टैग)

  • Buy & manage Fastag for any vehicle at minimum documentation using your Paytm Wallet.
  • Use Paytm Wallet as your FASTag Account.
  • Recharge Fastag for all major providers- ICICI, HDFC, Axis Bank, Bank of Baroda, IndusInd, etc.

Utilities Bill Payments – Electricity, Water, Gas, Broadband, Landline

  • Make electricity bill payments across 60+ providers including – BESCOM, PSPCL, BSES, MSEB, UPPCL, TSSPDCL, etc.
  • Make water bills payment, Gas bills payment, Credit card bill payment & bills for Landline (Airtel, BSNL, MTNL, Reliance), Broadband, insurance premiums, E-Challan, Loan, Fee payment, Municipal, etc. 
  • Paytm reminds you about the due bills & you can also set up auto payments.

Safe, Secure & Contactless Payments at Offline Stores

  • Easily Pay (पे) by UPI or Mobile Number or by scanning QR code at nearby kirana stores, pharmacies, restaurants, petrol pumps, retail stores, etc.

Pay at Online Stores

  • Make payment at food delivery, grocery, shopping & entertainment apps/sites & other 100+ apps. 

Buy & Sell Digital Gold

  • Buy, Sell & Gift pure 24K Gold (NABL Certified & BIS accredited) at live market rates, stored in 100% insured lockers at no hidden cost.
  • Start as low as 1, Doorstep delivery across India. 
  • Save in gold regularly by automating gold purchase from MMTC-PAMP at the frequency of your choice.

Check Free Credit Score

  • Check free credit score, get credit reports across all banks’ loans & credit cards.

Apply for Paytm Postpaid

  • Apply for Paytm Postpaid, buy now & pay later with a credit limit up to ₹1,00,000/-

Book Hotels & Tickets for Trains, Bus, Flights

  • Domestic & international flights tickets for one-way or round-trips. Check schedules, duration & get best offers.
  • Book online bus tickets of UPSRTC, GSRTC, HRTC, MSRTC & 2K+ other bus operators. Check seat availability & get real-time updates.
  • Hassle free IRCTC train ticket booking & cancellation using Paytm app. Check railway timetable, get ticket confirmation, PNR status & real time train running status.

Entertainment: Movies, Amusement Parks & Events Tickets

  • Book upcoming movie tickets, events online & get amazing offers.

Your favourite Apps on Paytm: 

  • Use your favourite food, travel, shopping & grocery Apps without downloading them such as- Domino’s, McDonald’s, Box8, Ola, Rapido & a lot more!

Enjoy Online Shopping

  • Shop for top-selling products on Paytm Mall from a broad category range.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

BHIM

"<yoastmark

BHIM: India’s Payments Companion

What is BHIM?

BHIM (Bharat Interface for Money) is a UPI enabled initiative to facilitate safe, easy & instant digital payments through your mobile phone. 

Requirements:


You have linked your Mobile Number with your Bank Account and the same is used for accessing BHIM. 

Your phone should have an active SIM linked to your Bank Account. 

You have a valid Debit Card for your Bank Account. This is required to generate UPI PIN. 

Supported Banks:



Visit our website https://www.bhimupi.org.in/our-partners to find out if your bank is live on BHIM

More about BHIM:- 

  • Transaction limit is Rs. 40,000 per transaction and per day 
  • BHIM app is compatible with Android 5.0 and above. 

For more information, visit https://www.bhimupi.org.in/

Stop. Think. Act. You will never be asked for a pin to receive money.  Enjoy your BHIM APP safely.

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

MoneyTree Rewards

MoneyTree Rewards

MoneyTree Rewards

Earn extra income by trying out apps, surveys and watching TV!

+ Earn points by trying out new apps, answering surveys and even watching TV!

+ Grow your Money Plant and get extra bonuses

Best Reward App

+ Highest Paying Offers. Our close partnerships with app makers allow us to get you the best deals in the market.

+ Many ways to Earn. Download apps. Play games. Watch videos. Watch TV. Answer Surveys. 

+ Curated Offers. Our team of specialized editors look for the best offers for you. From offers that pay the most, to offers that are easy-wins!

SPECIAL: Watch TV and Earn Rewards!

  • – Food channel
  • – Movie channel
  • – Celebrity channel
  • – Gaming channel
  • – Music channel
  • – and many more!

SPECIAL: Money Plant

– Take care and grow your money plant

SPECIAL: Teamwork!

– Invite users, earn rewards

Unlimited earnings!

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

GlowRoad

GlowRoad

GlowRoad

#1 Reselling App. Resell & Earn Money Online, Buy Products at Wholesale Prices

GlowRoad is India’s biggest social commerce app where you can buy 1000s of high quality products for wholesale prices.😍 

Buy for yourself to Save Money and Share with others to Make Money.

Why buy from GlowRoad?

GlowRoad has 1000s of high-quality hit products across 100+ categories for wholesale prices. (Sarees, Kurtis, Lehangas, Beauty Care, Electronics, Suits, Shirts, T-shirts, Tops, Bottoms, Bedsheets, etc.)

  • GlowRoad Assures
  • Highest quality products
  • Lowest price in the market
  • FREE Shipping and Cash on Delivery
  • 100% Returns and Refunds

How to make money from GlowRoad 

Browse: Search through high-quality hit products across 100+ categories at wholesale prices.

Share:  Share the product in WhatsApp, Facebook, or Instagram.

 GlowRoad delivers the products and you will get profits to your bank account.

Why Resell from GlowRoad?

  1. Most Trusted App 
  2. Lowest Prices 
  3. Highest-Quality Products 
  4. Highest Margins 
  5. On-time Payment 
  6. Free Shipping 
  7. Cash on Delivery 
  8. 100% Return Policy 
  9. Deals and Discounts 
  10. Membership Club 
  11. Customer Support ☎
  12. My Shop 

Check our website – https://glowroad.com/

Become a supplier in GlowRoad and expand your business with 60,000,000 resellers – https://glowroad.com/supplier

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Walkify is a free walk and earn app

"<yoastmark

Optimal Health - images 27 - Optimal Health - Health Is True Wealth.

 

Walkify gives you money and exciting rewards for walking.

The more you walk, the more money and rewards you can win! 

Walkify is an Indian app, designed to promote healthy lifestyles by giving Paytm/Google Pay/Phone Pe Cash. You walk or run, you earn points 🤩

Anyone can use it anywhere – walking the dog, on your morning jog, or just moving through your day. It helps you appreciate your own health, which will help you make other healthy choices every day.

1 step = 1 point, 1 meter = 1 point.

10,000 points = 1 Gold Coin

Walkify Premium Version

Benefits of Becoming a Premium User:

  1. You can earn diamonds in less points. We have different-different plans where we give less no. of points needed for 1 diamond.
  2. Earn upto 5 diamonds per day.
  3. Join weekly leagues & challenges and win more money.
  4. Join bonus challenges which does not require any entry fee.
  5. You have access to all the premium rewards.🎁

How Walkify Works: https://bit.ly/3eU8Avs

The features and benefits of Walkify:

  1. Choose a premium plan and become a premium user to earn diamonds
  2. Claim premium rewards with diamonds
  3. Be on the Leaderboard and earn money in every weekly league.
  4. Join Challenges and win money.
  5. Offers – Get upto 50% discount on top brands. 
  6. Complete the Surveys and earn direct cash in your Paytm account.
  7. Scan Walkify’s QR code and get discounts in the restaurants.
  8. Corporate Wellness Program

Sounds great? Let’s get started, Download Walkify Now

Visit https://walkifyapp.com/ to know more!

Email at support@walkifyapp.com 

Keep Walking & Earning!

40+ BEST MOBILE APP  FOR ONLINE EARNING FROM HOME 

Walking- A Healthy body and so much fun

WALKING Optimal Health - download 21 - Optimal Health - Health Is True Wealth.

HELP you gain a healthy body and get lucky!

Walking, Collect walking energy and win dream LUCKY! 

Do you want to know your health data?

Walking is a FUN,

Purpose pedometer app that tracks health data and offers a variety of fitness classes;  It’s simple, easy and fun!

According to your walk step counts, walking time, walking distance and burned calorie, we can make a health data analysis and conduct your personal health report. Walking with “Walking”!

CRED

CRED

pay your credit card bills, earn exclusive rewards & check free credit score

The right way to pay your credit card bills is here.

On CRED, the idea is simple: pay credit card bills, get rewarded and improve your credit score over time.

  • Use CRED Coins earned from paying your bills on CRED to win big prizes and unlock access to products at member-exclusive prices, it’s that simple.
  • Check & track your credit score with CRED. Download the latest version of CRED to check your credit score now
  •  Hidden charges : automatically detect hidden charges and get alerted on duplicate transactions in your credit card account. 
  •  Win rewards : win exclusive rewards by using the CRED Coins earned from pay your bills 
  •  Manage multiple credit cards : make seamless payments from CRED app for all your credit cards. 
  •  Pay your rent with a credit card : use CRED to make rent payments to your landlord or PG. 
  • Spend analysis: complete track of where you spent from your credit card with easy to read spend analysis charts.

How to be a CRED member? 

  • CRED is built for rewarding creditworthy individuals in India. To become a CRED member, you need a credit score of 750+. 
  •  The process is simple
  • Download CRED 
  • Fill your name, mobile number & email ID 
  • Get a free credit score report 
  • If your credit score is 750+, you will get a prompt to verify your credit card details.
  • That’s all, you can start paying your credit card bills and earn CRED coins with every payment.

What is a credit score & what are the basics?

  • A credit score indicates your creditworthiness to potential lenders such as banks & mortgage lenders. It indicates how responsible you are likely to be in paying off your loans. 
  •  A score of 700+ on CRIF & Experience is considered to be good. 
  •  A higher credit score is an indicator of good financial behavior.

How to monitor credit score using CRED? 

  •  Download the CRED app & signup using your full name and mobile number to get your first credit score result on CRED. 
  •  Keep making credit card bill payments on CRED to get CRED coins. 
  •  Use the CRED coins to refresh your credit score every month. 

What all credit cards are supported on CRED?

  • SBI, HDFC, Axis, Kotak, Standard chartered, American express, Yes bank, HSBC, IndusInd, RBL, Bank of Baroda, Kotak Mahindra, Bank of India plus all VISA, MasterCard, American Express and Discover credit cards.
  • Will using a credit card hurt my credit score? 
  • Will using CRED help improve my credit score? 
  •  CRED will help you make bill payments on time by reminding you on time. This will help you improve your credit score over time. This will help you improve your credit score like millions of other members.

Can you pay American Express card bills on CRED?

Yes, all American Express credit cards are supported for bill payments on CRED. You can make seamless payments for American Express cards.

Sell online from your phone. 

40 BEST MOBILE APP  FOR EARNING FROM HOME IN 2021

Shopify

Shopify

Shopify

Run your business wherever you are. 

PROCESS ORDERS

  • Fulfill, refund, or archive orders for each of your store locations
  • Print packing slips and shipping labels
  • Manage tags and notes
  • Add Timeline comments
  • Track conversion right from your order details
  • Create new draft orders and send them to your customers
  • View fraud analysis

MANAGE PRODUCTS AND COLLECTIONS

  • Add products manually or through barcode scan
  • Edit item characteristics or variants
  • Create and update automated or manual collections
  • Manage tags and categories
  • Define product visibility on sales channels
  • Sync with 3rd party sites to sell on Etsy, Amazon, Ebay, and more

RUN MARKETING CAMPAIGNS

  • Grow sales with a Google Smart Shopping campaign
  • Create Facebook ads on the go
  • Track results and get custom recommendations to improve your results over time
  • Write new content for your blog

FOLLOW UP WITH CUSTOMERS

  • Add and edit customer details
  • Contact customers

CREATE DISCOUNTS

  • Create special discounts for holidays and sales
  • Monitor discount code usage

REVIEW STORE PERFORMANCE

  • View sales reports by day, week, or month
  • Compare sales across your online store and other sales channels with a live dashboard

SELL ON MORE SALES CHANNELS

  • Sell online, in-store and more
  • Reach your customers on Instagram, Facebook and Messenger
  • Sync inventory and orders across each channel

EXTEND YOUR STORE’S FEATURES WITH APPS AND THEMES

  • Access your Shopify apps from orders, products, and customers, or right from the Store tab
  • Browse our catalog of free themes and change your online store appearance

Shopify handles everything from marketing to payments, including mobile payments, a secure shopping cart, and shipping. We have tried to cover some of the major and easy to earn techniques using your Android phone. If you want to share any tricks or techniques, let us know by your comments.

BEST 100 FREE WEBSITES & APP LINKS TO MAKE MONEY ONLINE

 

ENVIRONMENT WELLNESS  (एनवायरमेंटल /वातावरणीय वैलनेस)

ENVIRONMENT WELLNESS  (एनवायरमेंटल /वातावरणीय वैलनेस)

ENVIRONMENT WELLNESS  (एनवायरमेंटल /वातावरणीय वैलनेस)-हमारे जीवन के लिए शुद्ध हवा बहुत जरूरी है, शुद्ध हवा के लिए हमारा कर्तव्य है, कि हम पेड़ों को ना काटे, बल्कि अधिक से अधिक पेड़ लगाएं । सरकार की हरित क्रांति अभियान के अंदर उनका सहयोग करें ।  कम से कम वाहनों का प्रयोग करें। (FOR BREATH IN PURE AIR POLLUTION BE TO CONTROL ENVIRONMENT WELLNESS. FRESH BREATH IN PURE AIR ENVIRONMENT PREVENT POLLUTION)

प्रदूषण को रोकने प्रदूषण फैलाने वाली चीजों का उपयोग ना करें ।

  • शुद्ध पीने योग्य पानी की बचत करें:
  • और हम नदियों का बचाव करें नदियों को साफ रखने में सहयोग करें।
  • तीर्थ स्थलों के अंदर जाकर के वहां पर गंदगी ना करें।
  • पानी के जलचर जीव जंतुओं को नष्ट ना करें, उनको हानि ना पहुंचाएं ।
  • प्लास्टिक की हम उपयोग ना करें,
  • प्लास्टिक को बाय-बाय करें और मिट्टी के बर्तन, कपड़े के थैले वगैरह का प्रयोग करें ।

ENVIRONMENT WELLNESS  (एनवायरमेंटल /वातावरणीय वैलनेस)

इस रीति से हम अपने इन्वायरमेंट को अच्छा बना सकते हैं।

  • केमिकल युक्त कीटनाशक का प्रयोग ना करें बल्कि और जैविक कीटनाशक जो है, उनका प्रयोग करें।
  • कागज और लकड़ी के ईंधन का प्रयोग ना करें जंगलों की सुरक्षा करें।
  • जंगली जानवरों की देखभाल करें जंगली जानवरों का शिकार ना करें
  • इस रीति से हमने देखा कि वैलनेस के सभी एलिमेंट्स साथ अलग-अलग तरीके से वैलनेस,
  • हमारे जीवन के अंदर असर डाल डालती है और वैलनेस को हम केवल एक चीज से नहीं ले सकते,
  • वैलनेस हमारे जीवन के लिए हर क्षेत्र में उपयोगी हमारे जीवन के अंदर हमारे हर प्रकार की आवश्यकता के लिए वैलनेस जरूरी है।

FRESH BREATH IN PURE AIR ENVIRONMENT POLLUTION BE TO CONTROL

  • FOR BREATH IN PURE AIR POLLUTION BE TO CONTROL ENVIRONMENT WELLNESS
  • Pure air is very important for our life, it is our duty for pure air,
  • That we do not cut trees, but plant more trees.
  • Cooperate them within the government’s Green Revolution campaign.
  • Use a minimum number of vehicles.

ENVIRONMENT WELLNESS= FOR BREATH IN PURE AIR PREVENT POLLUTION

  • To prevent pollution, do not use polluting things.
  • Save Pure Potable Water:
  • And let us protect the rivers and cooperate in keeping the rivers clean.
  • Do not waste dirt by going inside the pilgrimage sites.
  • Do not destroy the aquatic creatures of water, do not harm them.
  • We do not use plastic,
  • Buy plastic by-use and use earthen utensils, cloth bags, etc.
  • In this way we can make our environment better.

ENVIRONMENT WELLNESS

  • Do not use chemical-rich pesticides, but rather use organic pesticides.
  • Do not use paper and wood fuel Protect forests.
  • Take care of wild animals do not hunt wild animals
  • In this way, we have seen that all the elements of wellness are different in different ways,
  • Affects inside our lives and we cannot take wellness with just one thing,
  • Wellness is useful in every field for our life, wellness is essential for our every kind of need inside our life.

365 self-discipline ideas in 2021

SPIRITUAL WELLNESS: GROWTH OF ONE’S SENSE OF MEANING IN LIFE

CARRIER WELLNESS

WELLNESS 

CARRIER

https://www.myvestige.com/

What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण) 

What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण) 

What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण) – हमें अच्छा जीवन जीने के लिये सकारात्मक विचारधारा के साथ जीवन यापन करना चाहिये; और इसके लिये सकारात्मक और उच्च विचारों वाले लोगों के साथ अधिक से अधिक समय बताएं, जैसे कि अच्छी पुस्तकों को कम से कम 1 घंटे रोज पढ़ें।

सकारात्मक सोच वाली मोटिवेशनल प्रेरणात्मक वीडियो देखें ऑडियो सुने।

ऐसे ही लोगों के साथ आप मिले जुलें, बातचीत करें जिनसे मिलकर आपको प्रेरणा मिले। आपका एटीट्यूड, आपका रवैया आपका नजरिया सकारात्मक रहे, और आप अधिक से अधिक लोगों की भलाई के बारे में सोच सके, उनका भला कर सके लोगों की सेवा और सहायता करने के लिए परोपकार करने के लिए हमेशा तत्पर रहें । औरों के हित भी चिंता करें।

SOCIAL WELLNESS (सामाजिक कल्याण) 
What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण) 

SOCIAL WELLNESS (सामाजिक कल्याण)  पवित्र शास्त्र के अनुसार 7 बातों का ध्यान रखें।

(1) SERVICE (सेवा कार्य)  

  • A Good Servant of Christ Jesus: हम लोग इसलिए कठिन परिश्रम करते हुए जूझते रहते हैं।
  • हमने अपनी आशाएँ सबके, विशेष कर विश्वासियों के, उद्धारकर्त्ता सजीव परमेश्वर पर टिका दी है।  इन्हीं बातों का आदेश और उपदेश दो। तू अभी युवक है। इसी से कोई तुझे तुच्छ न समझे।
  • बल्कि तू अपनी बात-चीत, चाल-चलन, प्रेम-प्रकाशन, अपने विश्वास और पवित्र जीवन से विश्वासियों के लिए एक उदाहरण बन जा।
  • यदि सेवा करने का दान मिला हो, तो सेवा में लगा रहे, यदि कोई सिखाने वाला हो, तो सिखाने में लगा रहे। रोमियो 12:7
Optimal Health - WhatisSocialWellness - Optimal Health - Health Is True Wealth.
What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण). Social Wellness is how we interact and make relationships with others. Our relationships can be supportive during difficult times or continue to build and grow through networking interactions and other events. Social wellness involves building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you and in the community.

(2) TEACH (शिक्षित करें )

  • जो उपदेशक हो, वह उपदेश देने में लगा रहे; दान देनेवाला उदारता से दे, जो अगुआई करे, वह उत्साह से करे, जो दया करे, वह हर्ष से करे। रोमियो 12:8
  • अब देखो उसे एक ऐसा जीवन जीना चाहिए जिसकी लोग न्यायसंगत आलोचना न कर पायें। उसके एक ही पत्नी होनी चाहिए। उसे शालीन होना चाहिए, आत्मसंयमी, सुशील तथा अतिथिसत्कार करने वाला एवं शिक्षा देने में निपूण होना चाहिए।  वह पियक्कड़ नहीं होना चाहिए, न ही उसे झगड़ालू होना चाहिए।  परमेश्वर के सज्जन को शांतिप्रिय होना चाहिए।

(3) बुराई के बदले बुराई मत करो;

  • तुम्हारा प्रेम सच्चा हो। बुराई से घृणा करो। नेकी से जुड़ो।  भाई चारे के साथ एक दूसरे के प्रति समर्पित रहो। आपस में एक दूसरे को आदर के साथ अपने से अधिक महत्व दो। मेलमिलाप से रहो। अभिमान मत करो बल्कि दीनों की संगति करो।
  • अपने को बुद्धिमान मत समझो।  न गाली के बदले गाली दो; पर इस के विपरीत आशीष ही दो: क्योंकि तुम आशीष के वारिस होने के लिये बुलाए गए हो। 1 पतरस 3:9
Optimal Health - Social Wellness Def 39971 - Optimal Health - Health Is True Wealth.
What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण) 

(4) बुराई का साथ छोड़े, और भलाई ही करे;

  •  जो कोई जीवन की इच्छा रखता है, और अच्छे दिन देखना चाहता है, वह अपनी जीभ को बुराई से, और अपने होंठों को छल की बातें करने से रोके रहे। 1 पतरस 3:10
  • वह बुराई का साथ छोड़े, और भलाई ही करे; वह मेल मिलाप को ढूंढें, और उस के यत्न में रहे। 1 पतरस 3:11

SOCIAL WELLNESS (सामाजिक कल्याण) 

(5) यदि तुम धर्म के कारण दुख भी उठाओ,

  • Faith Without Works Is Dead- ऐसा विश्वास क्या उसका उद्धार कर सकता है?  इसी प्रकार यदि विश्वास के साथ कर्म नहीं है तो वह अपने आप में निष्प्राण है।

तो धन्य हो; पर उन के डराने से मत डरो, और न घबराओ। 1 पतरस 3:14

Optimal Health - WhatisSocialWellness 1 - Optimal Health - Health Is True Wealth.
What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण) Social wellness is the ability to build personal connections with others, deal with conflict and be a part of a positive social network.

(6) आशावान रहो:

  • Future Glory: पर मसीह को प्रभु जान कर अपने अपने मन में पवित्र समझो, और जो कोई तुम से तुम्हारी आशा के विषय में कुछ पूछे, तो उसे उत्तर देने के लिये सर्वदा तैयार रहो, पर नम्रता और भय के साथ। मेरे विचार में इस समय की हमारी यातनाएँ प्रकट होने वाली भावी महिमा के आगे कुछ भी नहीं है। क्योंकि यह सृष्टि बड़ी आशा से उस समय का इंतज़ार कर रही है जब परमेश्वर की संतान को प्रकट किया जायेगा।  यह सृष्टि निःसार थी अपनी इच्छा से नहीं, बल्कि उसकी इच्छा से जिसने इसे इस आशा के अधीन किया।
Optimal Health - SEL 682x675 1 - Optimal Health - Health Is True Wealth.
What Is The Meaning Of SOCIAL WELLNESS? (सामाजिक कल्याण) 

(7) विवेक भी शुद्ध रखो,

  • इसलिये कि जिन बातों के विषय में तुम्हारी बदनामी होती है उनके विषय में वे, जो तुम्हारे मसीही अच्छे चालचलन का अपमान करते हैं लज्जित हों। 1 पतरस 3:16

8 BEST WAY’S OF BETTER HEALTHY & HAPPY LIFESTYLE | WELL-BEING | कल्याण क्या है?

BEST 10 BLOGGING CHANNELS IN HINDI AVAILABLE AT YOU-TUBE

8 C’s of SUCCESS | CHANGE: Leave the Cage

https://optimalhealth.in/health-is-true-wealth/

https://youtu.be/acQS2Fef8tU

शारीरिक वेलनेस या कल्याण (PHYSICAL WELLNESS)

शारीरिक वेलनेस या कल्याण (PHYSICAL WELLNESS)

शारीरिक वेलनेस या कल्याण: (PHYSICAL WELLNESS)बेहतर स्वास्थय में आपका स्वागत है, मानव शरीर 63 ट्रिलियन कोशिकाओं से मिलकर बना होता है, हमारे अनियमित खान पान की वजह से कोशिकाओं को पर्याप्त पोषण नहीं मिला पता है जिसकी वजह से हमारा  प्रतिरक्षा तंत्र कमजोर हो जाता है, संतुलित आहार एवं पोषक तत्वों के पर्याप्त अवशोषण से हम स्वस्थ्य रह सकते हैं, आदर्श स्वास्थय के 4 स्तम्भ हैं – (1) नियमित व्यायाम  (EXERCISE) (2)  सकारात्मक सोच (POSITIVE ATTITUDE (3) भरपूर आराम  (ADEQUATE REST) (4) संतुलित आहार  (BALANCE DIET), शारीरिक वेलनेस या कल्याण  (PHYSICAL WELLNESS) उचित भोजन की आदतें व्यायाम और चिकित्सीय जांच। (Proper eating habits exercise and medical check-up.)

नियमित व्यायाम (EXERCISE)

जीवन शैली से होने वाली बीमारियाँ;

शारीरिक वेलनेस या कल्याण  (PHYSICAL WELLNESS)
शारीरिक वेलनेस या कल्याण  (PHYSICAL WELLNESS)

मोटापा : हर बीमारी की जड़ (OBESITY: THE ROOT CAUSE OF ALL LIFESTYLE DISEASES)

(1) सुबह जल्दी उठने का प्रयास करें । (Try to get up early in the morning.)

(2) रात को जल्दी बिस्तर पर सो जाएं । (Sleep in bed early at night.)

(3) कम से कम 6 घंटे की आपको भरपूर नींद जरूर लेनी चाहिए। (You must have enough sleep for at least 6 hours.)

(4) प्रतिदिन नियमित व्यायाम करना। ( Regular exercise daily.)

(5) 30 मिनट तक टहलने की आदत डालना चाहिए। ( Should be used for a walk for 30 minutes.)

शारीरिक वेलनेस या कल्याण  (PHYSICAL WELLNESS)

(6) अगर हो सके तो योगा प्राणायाम करें । (If possible, do yoga pranayama.)
(7) खूब पानी पिएं।  (Drink plenty of water). 

(8) अधिक से अधिक हरी सब्जियों और फलों का सेवन करें । (Eat more and more green vegetables and fruits.)

(9) नमक, तेल, घी, और मीठा जितना कम से कम हो सके उसका इसका सेवन करें। (Take as little salt, oil, ghee, and sweet as possible.)

शारीरिक वेलनेस या कल्याण  (PHYSICAL WELLNESS)

(10) बाहर डिब्बा बंद या तला हुआ खाना ना खाएं । (Do not eat canned or fried food outside.)

 (11) हफ्ते में एक दिन उपवास रखें । (Keep fasting once a week.)
(12) सुबह का नाश्ता जरूर करें, अच्छा नाश्ता करें। (Do have breakfast in the morning, have a good breakfast.)

(13) खाने के तुरंत बाद नहीं सोना चाहिए आधे घंटे तक टहलने की आदत डालें । (Should not sleep immediately after eating, make a habit of walking for half an hour.)
(14)नियमित मेडिकल चेकअप कराते रहें। (Keep getting medical checkups for the purpose.)
(15) व्यर्थ के तनाव से बचने के लिए मधुर संगीत सुनें। (Listen to melodious music to avoid the stress of vain.)

https://optimalhealth.in/99-weight-loss-tips/

BEST FOOD SUPPLEMENTS OF VESLIM FOR HEALTHY WEIGHT MANAGEMENT

https://en.wikipedia.org/wiki/Yoga

Nutrition is a Fundamental Pillar Of Human Life

Featured

Nutrition is a Fundamental Pillar Of Human Life

Friends
It is becoming increasingly difficult to get a balanced diet for the life of today’s runners, Nutrition is a Fundamental Pillar Of Human Life. Understand, avoid diseases by including dietary supplements in your diet.

The foundation of nutritional well-being

Nutrition is a fundamental pillar of human life, health, and development across the entire life span.
From the earliest stages of fetal development, at birth, through infancy, childhood, adolescence, and on into adulthood and old age, proper food and good nutrition are essential for survival, physical growth, mental development, performance and productivity, health, and well-being. It is an essential foundation of human and national development.

WELCOME TO BETTER HEALTH. EARN WEALTH THROUGH WELLNESS

The fundamental WHO goal of Health for All means that people everywhere, throughout their lives, have the opportunity to reach and maintain
the highest attainable level of health.

This is impossible in the presence of hunger, starvation, and malnutrition.

Human nutrition is a scientific discipline, concerned with the access and utilization of food and nutrients for life, health, growth, development, and well-being.

The scope of human nutrition is vast, ranging from biological and metabolic nutrition,

through whole-body and clinical nutrition, to the massive public health nutrition issues of national nutrition programs and global prevention, control, and elimination of malnutrition and nutritional disorders.

NUTRITIONAL WELL-BEING FOR ALL

Food and Care for Health Safe nutrient the for all environmentalist vulnerable Food and nutrient security Food and nutrient security means access by all people of all ages, in all seasons, to the food, diet, and nutrients they need for a healthy life.

  • the iodine requirements of the growing fetus are met; infants are breastfed exclusively for the first 4–6 months of life, and continue to breastfeed after complementary feeding has begun; infants and young children consume a safe, balanced diet to ensure optimal growth and development;

Caring for the vulnerable

To ensure healthy nutrition. Caring behaviors include proper breastfeeding and complementary feeding for infants and young children; the time and support needed to meet the nutritional needs of older persons; and improving education, literacy,
social security, employment opportunities, and the rights of women.

Health for all

Good health is essential to nutritional well-being, as good nutrition is crucial for maintaining healthy growth and development. Preventing infection and managing infectious diseases—minimizing their incidence, duration, and severity—are essential for optimizing nutrition.

Friends, tell me how you liked this article. Protein, calcium, omega 3,6,7,9, and vitamins are very essential foods.

https://youtu.be/hMgeJf8Apyw

10 GREAT HEALTH COMPLICATIONS OF OBESITY

10 GREAT HEALTH COMPLICATIONS OF OBESITY

10 GREAT HEALTH COMPLICATIONS OF OBESITY. There are several ways to measure a person’s fat level or the level of adiposity based on weight and other bodily observatory functions. 10 GREAT HEALTH COMPLICATIONS OF OBESITY. HOW TO DETERMINE EXCESS WEIGHT?  DUAL-ENERGY X-RAY ABSORPTION (DEXA) DEXA was first invented to measure bone density, but the imaging function of this x-ray can determine the content of fat in the human body.

HOW TO DETERMINE EXCESS WEIGHT?

To determine your weight level, you need to know your BMI, which is the body mass index.

BMI 30 or more is obesity.
BMI 25 to 30 is defined as pre-obesity.
25 or more is described as overweight or obese.

OMRON KARADA BODY SCANNER

Omron HBF 375 Karada Scan Complete Digital Body Composition Monitor with 3 Months Memory to Monitor BMI, Segmental Body Fat & Skeletal Muscle, Progress Chart, and Visceral Fat Level

This method involves using the different masses of body fat, tissues and also identifying which part of the body contains more fat and the ones with a minimum amount of fats. It is one of the modern tests for fat considered accurate and perfect since the actual amount of fat will be sighted through the imaging found through an x-ray. DEXA requires much medical equipment which tends to be expensive, and also professionals are needed to operate the machine for accurate results.

HYDRO-STATIC WEIGHING

The second method for determining body fat is hydrostatic weighing, and it involves dipping the body into the water completely. In the submersion, a
material is provided which will function in determining the body weight of the individual in the water. The submerged weight is compared with the dry
weight to determine the actual and definite overall body density of the individual. The muscle and fat level is also considered, through which the estimate of the body fat is made. This assessment tends to be close to perfect in most circumstances. Also, hydro-static weighing requires trained professionals to administer for proper results.

ELECTROENCEPHALOGRAPHIC ANALYSIS

Using this method, the body’s electrical resistance is measured using an electric current passed through the body. It is important to know that muscle
and fat conduct electricity differently, so it is easier to determine the body fat percentage content. Unlike the above methods of determining fat, this process
requires little to no training and could be used at home by amateurs to assess their body fat percentage. However, factors such as body temperature and
hydration can affect the body mass index. So, care might need to be taken while performing this experiment.

SKIN FOLDS CALIPERS OR PINCH TEST

This method consists of pinching the skin at some point on the body and measuring the thickness of the field obtained. This pattern of measurement is
focused on the amount of fat directly under the skin. So, after the analysis, the actual body weight can be determined without further test or measurement. The measure is also aimed at determining the surface fat distribution of the body. Even though fats not directly deposited under the skin may not be measured, a further calculation will still establish a close estimate of the amount of body fat available.

SIMPLE WEIGHING

In this case, your weight will be measured with a simple weighing scale and computed with the optimal required weight to determine whether your weight
is optimal or not. Although this method is the least accurate, it is almost the most widely used throughout the world. For precise measurement in
determining overweight or obesity, factors such as muscle mass, body type, and height must be put into consideration. For a start, you could use the scale, but if you doubt the result, you may need to apply more advanced methods.

BODY VOLUME INDEX

This technique is the use of 3D software to determine the actual image of a person. It functions and gives results based on BVI rating, in which the
differences in an individual’s body mass index are put into consideration. This method overcomes the obstacle of shape and other different functions or
features of the body that is particular to individuals. The software measure mainly where fats are located and do not have to calculate the total weight. The
abdomen is not the only position weight is determined, so the BVI system considered more body parts.

10 GREAT HEALTH COMPLICATIONS OF OBESITY

  1. CANCER
  2. PREGNANCY PROBLEMS
  3. KIDNEY DISEASE
  4. FATTY LIVER DISEASE
  5. OSTEOARTHRITIS
  6. SLEEP APNEA
  7. STROKE
  8. HEART DISEASES
  9. HIGH BLOOD PRESSURE
  10. DIABETES

10 GREAT HEALTH COMPLICATIONS OF OBESITY

HEALTH IMPLICATIONS OF OBESITY

1. CANCER

  • Obesity and overweight can increase health risks and levels at a significantly high rate.
  • These health problems include certain cancers, heart disease, diabetes, etc.
  • in pregnant women; obesity can bring about long-term health problems in the mother and the baby.

2. PREGNANCY PROBLEMS

  • When the need for C-section arises, there might be a problem of slow healing, which might affect the health of the mother and the baby.
  • Being overweight during pregnancy will increase the risk of blood pressure, which will adversely affect the health of the baby and that of the mother in the long term.
  • Mothers with Precambrian need to be treated and be observed to avoid such risks.
  • High blood sugar in times of pregnancy might be a result of excess fat, which is considered gestational diabetes.
  • These also occur as a result of being overweight during pregnancy.

3. KIDNEY DISEASE

  • The kidney functions in filtering blood, removing waste products and water in the form of urine.
  • It helps in controlling blood pressure, which keeps the body healthy and active.
  • When the kidneys are damaged and can’t filter blood as they should, it is termed kidney disease.
  • When the filter is not proper, waste can build up in the body.
  • Excess fat increases blood pressure and diabetes which are among the significant causes of kidney disease.
  • According to recent studies, even in the absence of such a condition, obesity can directly cause kidney disease, especially when not controlled.

4. FATTY LIVER DISEASE

  • Non-alcoholic hepatitis (NASH) which can also be referred to as fatty liver disease occurs due to the buildup of fat in the liver, which virtually causes damage.
  • These fatty liver can cause several injuries which include liver failure, cirrhosis (scar tissue), severe liver damage, etc.
  • At some point, fatty liver disease may produce no to mild symptoms just like an alcoholic liver disease but doesn’t occur as a result of excessive alcohol intake.

5. OSTEOARTHRITIS

  • Osteoarthritis is a health problem that causes pain and stiffness in the joints.
  • This health issue is often related to age and injury. It usually affects the bones in the lower back, hips, knees, and hands.
  • Being overweight is among the common risk factors for developing osteoarthritis.
  • Other facts include genetic, old age, and injuries.
  • Extra pressure is put on the joints due to excess weight.
  • The bones and the joints covered with fibrous tissues are worn away due to the pressure of fat and the weight of the body.
  • Also, high body fat may mean more harmful substances in the blood which may increase the risk of inflammation.

6. SLEEP APNEA

  • One or more pauses of breath characterize this disorder during sleep.
  • People with this disease may suffer heart failure, focusing on difficulty and daytime sleepiness.
  • According to studies, sleep apnea could be highly caused by obesity.
  • This is because a person with more fat in their neck may have a smaller airway.
  • Practically, smaller airways can cause difficulty in breathing or breathing might be loud, often referred to as snoring.
  • In chronic cases, breathing might stop for a moment before it will continue.
  • Also, the fat stored around the neck may increase the risk of inflammation which results in cases of sleep apnea.

7. STROKE

  • This issue happens when the flow of blood to your brain stops.
  • Blood clotting occurs in the artery, which prevents the movement of blood to the brain; this is referred to as an ischemic stroke.
  • Hemorrhagic stroke occurs when the blood vessels bursts, which is another type of stroke, although less frequent than ischemic stroke.
  • Other problems often associated with strokes include heart disease, high blood sugar, and high cholesterol.

8. HEART DISEASES

  • This issue occurs when the blood vessel carrying blood to the heart becomes narrow and hard.
  • It leads to problems that may affect the heart in general.
  • When the heart does not get enough blood, more risk tends to develop.
  • Some issues may keep the heart from pumping enough blood to the body.

People with heart disease suffer abnormal heart rhythm, chest pain, sudden cardiac death, heart failure, or heart attack.

  • Obesity is linked to health problems that may lead to heart disease.
  • These health problems include high blood sugar, high cholesterol, and high blood pressure.
  • Excess fat pushes the heart to use more energy into pumping blood to the body.

9. HIGH BLOOD PRESSURE

  • This is the force with which your blood pushes against the walls of your arteries.
  • The pumping occurs every time the heart beats, and it drives blood through the arteries to other parts of the body.

Although high blood pressure doesn’t have symptoms, it can cause diseases such as kidney failure, stroke, and severe heart diseases.

  • 120/80 mm Hg blood pressure is considered as usual. 140 or higher, and 90 or more are considered high blood pressure.
  • The top number is usually referred to as systolic blood pressure while the bottom number is known as the diastolic blood pressure.
  • Naturally, a large body size contributes to the need for the heart to push harder, therefore, leading to blood pressure.

10. TYPE 2 DIABETES

  • 10 GREAT HEALTH COMPLICATIONS OF OBESITY- Type 2 Diabetes is a disease in which blood sugar levels are above average.
  • According to a study in 2009, diabetes happens to be the 7th leading cause of death in the U.S. Major causes of diabetes include excess body weight, especially around the waist, poor diet, low level of physical activity.

The population of people with type 2 diabetes who are obese is about 80 percent.

  • Even though the direct cause of diabetes due to excess fat is not apparent, studies show that cells change in overweight individuals who make them resistant to insulin.
  • This means when your body is insulin resistant, the taking up of blood sugar by cells will be reduced therefore resulting in high blood sugar.
  • Losing weight might help minimize the risk of developing type 2 diabetes.

20 WEIGHT LOSS MANAGEMENT IDEAS

99 BEST WEIGHT LOSS TIPS | EAT WELL & PHYSICAL EXERCISE