WHAT IS OPTIMAL HEALTH?

What Is Optimal Health?

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What Is Optimal Health?

TOC Table of Content
1) What Is Optimal Health?
2) E= EXERCISE
3) A = POSITIVE ATTITUDE
4) R = REST, SLEEP FOR 6-8 HOURS
5) N = NUTRITION- BALANCE DIET
6) CELLULAR NOURISHMENT THERAPY of Ideal Health
7) BALANCE DIET
8) Is it possible ??
9) OBESITY
10) The root cause of every disease is obesity such as life-threatening illnesses.
11) NOT A NUTRITIOUS INGREDIENT
12) PREVIOUS
13) BYPASS SURGERY
14) Treatment- CHOICE IS YOUR’S
15) WELCOME TO BETTER HEALTH
16) Key components of optimal health include:
17) 1. Physical Well-being:
18) 2. Mental and Emotional Well-being:
19) 3. Nutrition:
20) 4. Adequate Sleep:
21) 5. Social Connections:
22) 6. Preventive Care:

Earn wealth through Wellness, What Is Optimal Health? (BALANCE DIET) Or Nutrition. How can I achieve a good & healthy body, and mind, in a negative World? What is Optimal Health? Balance diet. New Revolution: Wellness v/s sickness balanced diet, POSITIVE ATTITUDE.

E= EXERCISE

 “EARN WEALTH THROUGH WELLNESS”

A = POSITIVE ATTITUDE

Read the following articles about how to stay happy, and make a positive attitude.

R = REST, SLEEP FOR 6-8 HOURS

N = NUTRITION- BALANCE DIET

CELLULAR NOURISHMENT THERAPY of Ideal Health

  •  The human body is made up of 63 trillion cells.
  • Our unregulated food intake does not allow the cells to get enough nutrition which weakens our immune system.
  •  Satisfy diet and adequate absorption of nutrients can keep us healthy.

BALANCE DIET

  •  Carbohydrate – Chaval, Chapati
  •  Fat – Ghee, Tea, Dalda  Protein-diet, Eggs, Non-Ways
  •  Vitamins / Mirels – Fresh Fibers, Green Spices
  •  Fibers – Refined Fibers /
  •  WATER – 2 to 3 liters (8 -10 g / s) of extra cost.
  • It will take about 8 -10 plates (servings) of different types of food,
  • and vegetables to keep the volume and death in this area ??

Is it possible ??

  • High blood pressure high blood pressure causes.
  • The high amount of fat/fat in our food like ghee, oil, acid, oil, etc. (LDL)
  • Freezes and strengthens them.
  • Good fats/syrup in the food 
  • like lack of Omega 3 (walnuts, olive oil, oily, gourmet cuffs)
  • Omega 3 – Fats that are sourced Does not give to life and gives the body out of frozen body high blood pressure.

OBESITY

The root cause of every disease is obesity such as life-threatening illnesses.

NOT A NUTRITIOUS INGREDIENT

  • ONLY FLAVORED AND HARMFUL OIL SPICES TEA IS A DANGEROUS DRINK.
  • THE TEA WITH THE SAME NAME HAS BEEN DISPLAYED IN THE LAST 30 YEARS.
  • In the beginning,
  • Mr. X.
  • The process.
  • Insecticide.
  • Carbide Every year, 4 to 5 km of harmful food with hygienic food feeds the truth of the body’s disease resistance. 

PREVIOUS

  • EXERCISE POTENTIAL
  • EXERCISE PROTECTIVE
  • THINKING OF POSSIBLE DISEASES.
  • We are ready to do everything, why not solve it today,
  • I think it is worth thinking that the cost of rupees is Rs 2000 – 5000 rs per day.
  • I am not happy with my attack.

BYPASS SURGERY

  • Treatment ANGIOPLASTY (angioplasty) BYPASS SURGERY (bypass)
  • Know your Lipid Profile Optimal / Desirable Near-optimal Borderline high risk
  • High risk Very high-risk Total blood cholesterol.

Treatment- CHOICE IS YOUR’S

Treatment or Natural Dietary Supplement.

WELCOME TO BETTER HEALTH

Optimal health refers to a state of well-being where an individual’s physical, mental, and social aspects are in harmony and functioning at their best. Achieving optimal health goes beyond the absence of illness; it encompasses a holistic approach that includes physical fitness, mental and emotional well-being, a balanced diet, adequate sleep, and positive social connections.

Key components of optimal health include:

1. Physical Well-being:

This involves maintaining a healthy body through regular exercise, proper nutrition, and avoiding harmful habits such as smoking and excessive alcohol consumption. Regular health check-ups are also important for early detection and prevention of diseases.

2. Mental and Emotional Well-being:

Optimal health includes a state of mental and emotional balance. This involves managing stress effectively, cultivating positive emotions, and addressing mental health concerns. Activities such as mindfulness, meditation, and therapy can contribute to mental well-being.

3. Nutrition:

A balanced and nutritious diet is crucial for optimal health. This includes consuming a variety of whole foods, including fruits, vegetables, lean proteins, and whole grains, while minimizing processed and sugary foods.

4. Adequate Sleep:

Quality sleep is essential for overall health. Lack of sleep can negatively impact physical and mental well-being. Establishing good sleep hygiene habits and getting enough restful sleep are important aspects of optimal health.

5. Social Connections:

Positive social relationships contribute to mental and emotional well-being. Maintaining a support system, fostering healthy relationships, and participating in social activities can enhance overall life satisfaction.

6. Preventive Care:

Regular check-ups, vaccinations, and screenings help in preventing and detecting health issues early on, increasing the chances of successful treatment and maintaining optimal health.

It’s important to note that optimal health can vary from person to person and may be influenced by factors such as genetics, lifestyle, and environmental conditions. Additionally, the concept of optimal health is dynamic and may evolve over the course of an individual’s life. It’s a lifelong journey that involves making conscious choices to support overall well-being.

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